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Vegetable Soup (Santa Maria)

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Submitted by jodyblond

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
sliced
3 7.1E+2
CUPS ML MIXED VEGETABLES
chopped
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 1
LITRE LITRE WATER *
1 1
BUNCH BUNCH WATERCRESS
cleaned and chopped *

Directions

Heat oil in a soup pot and stir fry onion for 1 minute.

Add vegetables, salt, pepper and soy sauce.

Fry together for 2 minutes.

Add water and bring to a boil.

Simmer until the vegetables are tender.

Add watercress and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 117 51% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1655mg 69%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 58% Vitamin C 7%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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