Vegetable Soup (Santa Maria)
Yield
4 servingsPrep
20 minCook
40 minReady
60 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | medium |
onions
sliced |
|
| 3 | cups |
mixed vegetables
chopped |
|
| 2 | teaspoons |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | litre |
water
|
*
|
| 1 | bunch |
watercress
cleaned and chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 1 | medium |
onions
sliced |
|
| 7.1E+2 | ml |
mixed vegetables
chopped |
|
| 1E+1 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 1 | litre |
water
|
*
|
| 1 | bunch |
watercress
cleaned and chopped |
*
|
Directions
Heat oil in a soup pot and stir fry onion for 1 minute.
Add vegetables, salt, pepper and soy sauce.
Fry together for 2 minutes.
Add water and bring to a boil.
Simmer until the vegetables are tender.
Add watercress and serve.
