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Barbecue Baked Beans

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 Teaspoons canola oil
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2 Cans pinto beans
rinsed and drained
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2 medium onions
chopped
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1 medium onions
sliced
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2 large green bell peppers
diced
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4 Cloves garlic
minced
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3 tablespoons prepared mustard
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2 tablespoons chili powder
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1 ½ Teaspoons salt
or to taste
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8 Ounces tomato sauce
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¼ cup chili sauce
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½ cup apple cider vinegar
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¼ cup brown sugar
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½ teaspoon red hot pepper sauce
or to taste
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2 cups vegetable stock
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Ingredients

Amount Measure Ingredient Features
3 Teaspoons canola oil
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2 Cans pinto beans
rinsed and drained
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2 medium onions
chopped
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1 medium onions
sliced
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2 large green bell peppers
diced
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4 Cloves garlic
minced
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45 ml prepared mustard
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3E+1 ml chili powder
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1.5 Teaspoons salt
or to taste
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8 Ounces tomato sauce
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59 ml chili sauce
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118 ml apple cider vinegar
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59 ml brown sugar
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2.5 ml red hot pepper sauce
or to taste
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473 ml vegetable stock
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Directions

Preheat oven to 350℉ (180℃).

Heat 2 teaspoons of oil in a skillet.

Sauté chopped onion, garlic and green pappers until onions are lightlybrowned, about 10 minutes.

Add all the other ingredients.

Lightly oil roasting pan using remaining teaspoon of oil.

Add mixture.

Top with sliced onions.

Bake one hour uncovered. The beans should look nice and brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 3758% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 813mg 34%
Total Carbohydrate 24g 24%
Dietary Fiber 18g 73%
Sugars g
Protein 30g
Vitamin A 63% Vitamin C 237%
Calcium 18% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 
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