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Barbecue Baked Beans

 

33

Yield

4

servings

Prep

20

min

Cook

60

min

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 Teaspoons canola oil
*
2 Cans pinto beans
rinsed and drained
*
2 medium onions
chopped
1 medium onions
sliced
2 large green bell peppers
diced
4 Cloves garlic
minced
*
3 tablespoons prepared mustard
2 tablespoons chili powder
1 ½ Teaspoons salt
or to taste
*
8 Ounces tomato sauce
*
¼ cup chili sauce
½ cup apple cider vinegar
¼ cup brown sugar
*
½ teaspoon red hot pepper sauce
or to taste
*
2 cups vegetable stock

Directions

Preheat oven to 350℉ (180℃).

Heat 2 teaspoons of oil in a skillet.

Sauté chopped onion, garlic and green pappers until onions are lightlybrowned, about 10 minutes.

Add all the other ingredients.

Lightly oil roasting pan using remaining teaspoon of oil.

Add mixture.

Top with sliced onions.

Bake one hour uncovered. The beans should look nice and brown.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 3758% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 813mg 34%
Total Carbohydrate 24g 24%
Dietary Fiber 18g 73%
Sugars g
Protein 30g
Vitamin A 63% Vitamin C 237%
Calcium 18% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

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