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Broiled Beef with Mushroom Stuffing

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Recipe

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3/16 cups butter
or margarine
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¼ pound mushrooms
inely
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1 package ham
sliced, cooked (1 2/3oz)
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3/16 cups scallions, spring or green onions
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1/16 teaspoons salt
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1/16 teaspoons black pepper
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1 cup bread
white, cubes, (6 slices)
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teaspoon water
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1 ½ pounds beef, tenderloin
roast
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1 x watercress
sprigs
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1 x cherry tomatoes
for garnish
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Brandied tomato gravy
8 ounces tomatoes, canned
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4 tablespoons butter
or margarine
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2 tablespoons all-purpose flour
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14 ounces beef stock
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1 tablespoon brandy
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½ teaspoon meat extract
paste
*
¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
44 ml butter
or margarine
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113.4 g mushrooms
inely
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1 package ham
sliced, cooked (1 2/3oz)
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44 ml scallions, spring or green onions
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0.3 ml salt
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0.3 ml black pepper
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237 ml bread
white, cubes, (6 slices)
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3.3 ml water
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680.4 g beef, tenderloin
roast
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1 x watercress
sprigs
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1 x cherry tomatoes
for garnish
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Brandied tomato gravy
231.2 ml/g tomatoes, canned
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6E+1 ml butter
or margarine
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3E+1 ml all-purpose flour
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404.6 ml/g beef stock
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15 ml brandy
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2.5 ml meat extract
paste
*
1.3 ml salt
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Directions

  1. Dice ham slices; prepare mushroom stuffing. In 12" skillet over medium heat, melt butter or margarine; add mushrooms, ham, green onions, salt, and pepper; cook until vegetables are tender, stirring frequently.

Remove skillet from heat.

Add bread cubes and water; toss gently to mix well; set aside.

  1. Make a lengthwise cut, about 1½ inches deep, along center of each tenderloin roast.

Into cut section of each tenderlon, spoon half of the mushroom mixture; pack mixture firmly.

With string, tie each tenderloin securely in several places to hold cut edges of meat together.

  1. Preheat broiler if manufacturer directs. Place both tenderloins, cut side up, on rack in broiling pan; broil 15 minutes.

If necessary, cover stuffing with foil to prevent it from browning and drying out.

Carefully turn tenderloins, cut side down, and broil 15 minutes longer for rare or until of desired doneness.

  1. Meanwhile, prepare Brandied Tomato Gravy.

  2. To serve, place tenderloins on cutting board; let stand 10 minutes for easier slicing.

Remove string; slice meat. Arrange slices on warm large platter; garnish with watercress sprigs and cherry tomatoes.

Serve gravy in gravy boat.

BRANDIED TOMATO GRAVY 1. Drain tomatoes; reserve liquid. Finely chop tomatoes; set aside. 2. In 1-quart saucepan over medium heat, melt butter or margarine. Stir in flour; cook 1 minute. 3. Gradually stir in beef broth, tomato liquid and tomatoes, brandy, meat-extract paste and salt; cook, stirring until gravy thickens and boils. NOTE: Meat-extract paste is an extract of meat, concentrated to a paste, with seasoning added and packed in a jar. It is available in most supermarkets.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 403g (14.2 oz)
Amount per Serving
Calories 60458% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 718mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 102g
Vitamin A 15% Vitamin C 12%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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