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Sweet Pea Soup with Lemon-Pepper Cream

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter, unsalted
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10 ounces potatoes
peeled and cut into 1/4 inch dices
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10 ounces pears
peeled, cored, and chopped
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1 large onions
chopped
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4 cups chicken broth
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1 teaspoon thyme
or 1/2 teaspoon dried
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1 each green peas
frozen, 10 ounces package
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1 bunch watercress
rinsed, coarse stems discarded
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8 sprigs watercress
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1 teaspoon salt
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1 x black pepper
freshly ground
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Lemon pepper cream
½ cup sour cream
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2 tablespoons lemon juice
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½ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
45 ml butter, unsalted
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289 ml/g potatoes
peeled and cut into 1/4 inch dices
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289 ml/g pears
peeled, cored, and chopped
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1 large onions
chopped
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946 ml chicken broth
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5 ml thyme
or 1/2 teaspoon dried
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1 each green peas
frozen, 10 ounces package
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1 bunch watercress
rinsed, coarse stems discarded
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8 sprigs watercress
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5 ml salt
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1 x black pepper
freshly ground
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Lemon pepper cream
118 ml sour cream
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3E+1 ml lemon juice
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2.5 ml black pepper
freshly ground
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Directions

Soup: In 4-quart Dutch oven, melt butter.

Add potato, pear and onion; cook covered, over low heat, stirring often, 20 minutes, until potato is tender.

Add chicken broth and thyme; bring to a boil. Reduce heat to low, cover; simmer 8 minutes.

Add peas and watercress; bring to boil.

Reduce heat; simmer 3 minutes.

In blender, purée in batches.

Add salt and pepper.

LEMON-PEPPER CREAM: Whisk together ingredients.

To serve:

Ladle 1 cup soup into each of 8 bowls.

Serve hot, at room temperature or chilled.

Drizzle with Lemon-Pepper Cream.

Garnish with watercress.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 14754% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 490mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 9g
Vitamin A 29% Vitamin C 27%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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