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Uma Salada Portuguesa - Mixed Green Salad

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

?

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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cup lemon juice
fresh
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1 x salt
to taste
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1 x black pepper
freshly ground
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1 each lettuce
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1 bunch watercress
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2 each tomatoes
thinly sliced
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1 large onions
purple, thinly sliced, separated into rings
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2 cups olives
stuffed
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1 x parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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79 ml lemon juice
fresh
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1 x salt
to taste
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1 x black pepper
freshly ground
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1 each lettuce
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1 bunch watercress
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2 each tomatoes
thinly sliced
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1 large onions
purple, thinly sliced, separated into rings
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473 ml olives
stuffed
* Camera
1 x parsley leaves
chopped
* Camera

Directions

Place oil and lemon juice into a screw top jar. season with salt and pepper.

Place top on jar and shake until dressing is combined.

Wash lettuce and watercress, drain well. tear into small pieces Toss dressing through salad greens and arrange on serving platter. Arrange tomato slices, onion rings and olives in circular pattern. Sprinkle with chopped parsley before serving. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 10083% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 22%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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