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Sesame Crunch Chicken

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

3 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
cup evaporated milk
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2 tablespoons worcestershire sauce
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1 teaspoon salt
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1 teaspoon garlic salt
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teaspoon red hot pepper sauce
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3 pounds chicken
cut up
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¾ cup corn flakes
crumbled
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¼ cup sesame seeds
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2 tablespoons butter
melted
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Ingredients

Amount Measure Ingredient Features
158 ml evaporated milk
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3E+1 ml worcestershire sauce
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5 ml salt
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5 ml garlic salt
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0.6 ml red hot pepper sauce
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1.4 kg chicken
cut up
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177 ml corn flakes
crumbled
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59 ml sesame seeds
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3E+1 ml butter
melted
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Directions

In a large bowl, combine the evaporated milk, 2 tablespoons of the Worcestershire sauce, the salt, garlic salt, and hot sauce.

Mix well. Add the chicken, turning each piece to coat it.

Cover tightly and refrigerate for 2 hours or longer.

Preheat the oven to 350℉ (180℃).

Combine the cornflake crumbs with the sesame seeds.

Roll the chicken in the crumb mixture until well coated.

Place the chicken skin side up in a shallow baking pan.

Combine the melted butter or margarine with the remaining 1 teaspoon Worcestershire sauce.

Drizzle this sauce over the chicken.

Bake the chicken 1 hour, or until it is cooked through and the skin is crisp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 53442% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 720mg 30%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 136g
Vitamin A 7% Vitamin C 2%
Calcium 14% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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