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Kashi Kugel

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Submitted by neetze

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 ½ 591
CUPS ML KASHA
cooked *
2 2
LARGE LARGE APPLES
cut in lg pieces *
8 231.2
OUNCES ML/G COTTAGE CHEESE
non fast
½ 118
CUP ML YOGURT
non fat
½ 118
CUP ML HONEY
1 5
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML CINNAMON
½ 118
Topping
1 237
CUP ML WALNUTS
chopped
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML HONEY

Directions

Mix all ingredients except topping in large bowl until well blended.

Grease lightly a 1 qt. casserole dish about 2½ inches deep.

Pour in kugel.

Sprinkle the topping to cover and bake in 3500 oven for 45 min. or until lightly firm.

Serve warm or cool in refrigerator.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 459 43% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 246mg 10%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 13%
Sugars g
Protein 33g
Vitamin A 3% Vitamin C 3%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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