Kashi Kugel
Yield
4 servingsPrep
15 minCook
45 minReady
60 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | cups |
kasha
cooked |
* |
| 2 | large |
apples
cut in lg pieces |
*
|
| 8 | ounces |
cottage cheese
non fast |
|
| ½ | cup |
yogurt
non fat |
|
| ½ | cup |
honey
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 1 | teaspoon |
cinnamon
|
|
| ½ | cup |
raisins, seedless
|
|
| Topping | |||
| 1 | cup |
walnuts
chopped |
|
| ½ | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
honey
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 591 | ml |
kasha
cooked |
* |
| 2 | large |
apples
cut in lg pieces |
*
|
| 231.2 | ml/g |
cottage cheese
non fast |
|
| 118 | ml |
yogurt
non fat |
|
| 118 | ml |
honey
|
|
| 5 | ml |
vanilla extract
|
|
| 5 | ml |
cinnamon
|
|
| 118 | ml |
raisins, seedless
|
|
| Topping | |||
| 237 | ml |
walnuts
chopped |
|
| 2.5 | ml |
cinnamon
|
|
| 2.5 | ml |
honey
|
|
Directions
Mix all ingredients except topping in large bowl until well blended.
Grease lightly a 1 qt. casserole dish about 2½ inches deep.
Pour in kugel.
Sprinkle the topping to cover and bake in 3500 oven for 45 min. or until lightly firm.
Serve warm or cool in refrigerator.
