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Oven-Fried Carrot Burgers

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 cups corn flakes
finely crushed
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1 ½ cups carrots
cooked and mashed
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1 each eggs
beaten
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¼ cup scallions, spring or green onions
finely chopped
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¼ cup celery
finely chopped
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1 teaspoon salt
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2 tablespoons canola oil
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
946 ml corn flakes
finely crushed
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355 ml carrots
cooked and mashed
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1 each eggs
beaten
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59 ml scallions, spring or green onions
finely chopped
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59 ml celery
finely chopped
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5 ml salt
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3E+1 ml canola oil
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1 x black pepper
to taste
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Directions

Mix half of crumb mixture with carrots, egg, onion, celery and seasonings.

Shape into patties then dip into remaining crumbs and oven fry in shallow baking pan with enough canola oil in it to coat the pan.

Brown on both sides, about 10 to 15 minutes in 375℉ (190℃) F oven.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 9836% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 455mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 90% Vitamin C 4%
Calcium 1% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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