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Oven-Fried Carrot Burgers

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Submitted by DT

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 946
CUPS ML CORN FLAKES
finely crushed
1 ½ 355
CUPS ML CARROTS
cooked and mashed
1 1
EACH EACH EGGS
beaten
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
¼ 59
CUP ML CELERY
finely chopped
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML CANOLA OIL
1 1
X X BLACK PEPPER
to taste *

Directions

Mix half of crumb mixture with carrots, egg, onion, celery and seasonings.

Shape into patties then dip into remaining crumbs and oven fry in shallow baking pan with enough canola oil in it to coat the pan.

Brown on both sides, about 10 to 15 minutes in 375℉ (190℃) F oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 98 36% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 455mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 90% Vitamin C 4%
Calcium 1% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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