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Oven-Fried Carrot Burgers

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Submitted by DT

Oven-fried carrot burgers coated in crushed corn flakes and baked until crispy. A vegetarian patty made from mashed carrots, egg, scallions, and celery with a crunchy golden crust.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

These vegetarian burgers get their crunch from a double dose of crushed corn flakes: half mixed into the mashed carrot patty for structure, half used as a crispy coating on the outside. Oven-frying in a thin layer of canola oil gives you that golden, shattering crust without the mess of deep frying.

Mashed cooked carrots form the base, held together with a beaten egg and studded with finely chopped scallions and celery for savory flavor and texture. The patties are mild and sweet from the carrots, so the corn flake crust is where most of the crunch and salty flavor comes from.

These brown on both sides in about 15 minutes without flipping, thanks to the hot oil coating the pan evenly.

Kitchen Tips

  • Mash the carrots until smooth with no lumps. Large chunks prevent the patties from holding together.
  • Crush the corn flakes finely. Coarse flakes fall off during handling and won’t stick to the patties.
  • Use just enough oil to coat the bottom of the pan. Too much and the patties fry instead of oven-crisp.
  • Let the patties firm up for 5 minutes after removing from the oven before serving. They’re fragile when hot.

Variations

  • Add a teaspoon of curry powder to the carrot mixture for a warmly spiced version.
  • Serve on a bun with lettuce, tomato, and a smear of hummus for a complete veggie burger meal.
  • Mix in shredded zucchini or sweet potato for a more complex vegetable patty.

Ingredients

4 946
CUPS ML CORN FLAKE
finely crushed
1 ½ 355
CUPS ML CARROTS
cooked and mashed
1 1
LARGE EACH EGG
beaten
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
¼ 59
CUP ML CELERY
finely chopped
1 5
TEASPOON ML SALT
2 30
TABLESPOONS ML CANOLA OIL
1
X BLACK PEPPER
to taste *

Directions

Mix half of crumb mixture with carrots, egg, onion, celery and seasonings.

Shape into patties then dip into remaining crumbs and oven fry in shallow baking pan with enough canola oil in it to coat the pan.

Brown on both sides, about 10 to 15 minutes in 375℉ (190℃) F oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 98 36% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 455mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 90% Vitamin C 4%
Calcium 1% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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