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Baked Pumpkin

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 tablespoons butter
or margarine
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2 cups pumpkin
(canned or fresh)
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½ cup all-purpose flour
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1 pinch salt
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1 pinch baking soda
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1 cup sugar
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1 cup milk
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2 large eggs
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1 teaspoon vanilla extract
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1 x cinnamon sugar
(or just cinnamon) for topping
*

Ingredients

Amount Measure Ingredient Features
6E+1 ml butter
or margarine
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473 ml pumpkin
(canned or fresh)
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118 ml all-purpose flour
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1 pinch salt
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1 pinch baking soda
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237 ml sugar
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237 ml milk
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2 large eggs
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5 ml vanilla extract
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1 x cinnamon sugar
(or just cinnamon) for topping
*

Directions

Put the butter in a dish or pan measuring 8x8, 9x9, or 7x11; melt while heating the oven to 450^. Put remaining ingredients in blender and whirl until smooth. Pour into the melted butter and sprinkle top with cinnamon (or cinnamon-sugar).

Bake for 25 to 30 minutes. Serve as a side dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 23030% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 74mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 197% Vitamin C 4%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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