Turkey Goulash
Yield
4 servingsPrep
15 minCook
60 minReady
75 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | pound |
turkey meat
cut into chunks |
* |
| 1 | large |
onions
peeled and chopped |
|
| 1 | each |
green bell peppers
deseeded and chopped |
|
| 1 | clove |
garlic
peeled and crushed |
|
| 1 | tablespoon |
paprika
|
|
| ½ | teaspoon |
caraway seeds
|
|
| 14 | ounce can |
tomatoes
chopped |
|
| 1 | x |
salt and black pepper
|
*
|
| 8 | ounces |
tagliatelle
(dry weight) |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 453.6 | g |
turkey meat
cut into chunks |
* |
| 1 | large |
onions
peeled and chopped |
|
| 1 | each |
green bell peppers
deseeded and chopped |
|
| 1 | clove |
garlic
peeled and crushed |
|
| 15 | ml |
paprika
|
|
| 2.5 | ml |
caraway seeds
|
|
| 14 | ounce can |
tomatoes
chopped |
|
| 1 | x |
salt and black pepper
|
*
|
| 231.2 | ml/g |
tagliatelle
(dry weight) |
* |
Directions
Preheat oven to 350℉ (180℃).
Heat oil in a pan.
Add turkey meat and brown quickly to seal in flavour.
Transfer meat to a casserole dish.
Fry onion in pan add green pepper and garlic, and cook for 2 minutes.
Stir in paprika and caraway seeds with chopped tomatoes and juice from the can.
Bring sauce to the boil and season, then pour over turkey.
Cover and bake for 1 hour, until meat is tender.
Meanwhile, cook tagliatelle in boiling, salted water for 12 minutes, until al dente.
Drain and divide pasta among four dinner plates.
Spoon over goulash and serve immeadiately.
