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Turkey Goulash

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Submitted by dharmaloud

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G TURKEY MEAT
cut into chunks *
1 1
LARGE LARGE ONIONS
peeled and chopped
1 1
EACH EACH GREEN BELL PEPPERS
deseeded and chopped
1 1
CLOVE CLOVE GARLIC
peeled and crushed
1 15
TABLESPOON ML PAPRIKA
½ 2.5
TEASPOON ML CARAWAY SEEDS
14 14
OUNCE CAN OUNCE CAN TOMATOES
chopped
8 231.2
OUNCES ML/G TAGLIATELLE
(dry weight) *

Directions

Preheat oven to 350℉ (180℃).

Heat oil in a pan.

Add turkey meat and brown quickly to seal in flavour.

Transfer meat to a casserole dish.

Fry onion in pan add green pepper and garlic, and cook for 2 minutes.

Stir in paprika and caraway seeds with chopped tomatoes and juice from the can.

Bring sauce to the boil and season, then pour over turkey.

Cover and bake for 1 hour, until meat is tender.

Meanwhile, cook tagliatelle in boiling, salted water for 12 minutes, until al dente.

Drain and divide pasta among four dinner plates.

Spoon over goulash and serve immeadiately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 67 47% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 31% Vitamin C 63%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

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