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Fourby Chili

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups black beans
dried
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2 bottles beer
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2 cans tomatoes
diced
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2 cans tomato paste
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3 medium hot chili peppers
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3 each serrano chiles
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5 cloves garlic
peeled and minced
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1 each onions
chopped
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1 cup corn
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2 tablespoons white vinegar
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2 tablespoons chili powder
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1 teaspoon cumin
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1 tablespoon oregano
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½ teaspoon black pepper
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¼ cup peanut butter
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1 teaspoon salt
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1 tablespoon olive oil
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2 heads broccoli florets
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Ingredients

Amount Measure Ingredient Features
473 ml black beans
dried
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2 bottles beer
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2 cans tomatoes
diced
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2 cans tomato paste
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3 medium hot chili peppers
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3 each serrano chiles
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5 cloves garlic
peeled and minced
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1 each onions
chopped
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237 ml corn
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3E+1 ml white vinegar
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3E+1 ml chili powder
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5 ml cumin
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15 ml oregano
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2.5 ml black pepper
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59 ml peanut butter
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5 ml salt
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15 ml olive oil
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2 heads broccoli florets
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Directions

Rinse the black beans, pick out any pebbles; then cover with water and let soak overnight.

Then pour off the soaking water, add 1 bottle of stout, and add fresh water to cover the beans plus about 1 inch.

Bring to a boil, then reduce to a simmer.

Cover partway (it will boil over if fully covered) and let cook for 1½ hours, stirring occasionally.

Add water if neccessary.

Heat olive oil in a pan over medium heat.

Add the garlic, onions, and all chili peppers.

Sauté a few minutes until soft, then add to the beans.

Add the vinegar and spices and the diced tomatoes; simmer for another half hour, stirring.

As the liquid from the tomatoes boils off, start adding stout from the second bottle.

About half of this bottle is reserved for the cook.

Add the corn and the peanut butter, simmer for another hour or so, keeping it moist enough (with stout and/or water) so that it doesn't crust over.

Stir occassionally.

Best if you let it sit overnight, and reheat it for dinner the next day.

To serve: cut the florets off of the broccoli, and steam until done (but crisp).

I ususally do this in the microwave. Serve the chili with a sprinkle of chopped onions and grated cheddar cheese on top (for vegan, omit cheese or use tofu cheese).

The broccoli can either be stirred in at the last minute, pressed on top of the chili for nice presentation, or placed along side it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 25431% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 529mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 41%
Sugars g
Protein 24g
Vitamin A 33% Vitamin C 33%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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