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Filled Peppers with Meat

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Submitted by Fire

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

1 ½ 680.4
POUNDS G BEEF
ground
3 45
TABLESPOONS ML RICE
uncooked
1 237
CUP ML CORN FLAKES
2 2
EACH EACH EGGS
well beaten
½ 2.5
TEASPOON ML SALT
6 6
EACH EACH SWEET RED BELL PEPPERS
green
1 1
LARGE CAN LARGE CAN TOMATO SOUP *

Directions

Note: Use half ground beef and half ground pork if desired.

Mix the rice, meat, cornflakes, eggs and seasoning together.

Cut tops off the peppers and soak in hot water for 5 minutes.

Scoop out the seeds and fill with the meat mixture.

Place in a large pan, add the tomato soup and let cook for 1 hour in oven at 300℉ (150℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 424 48% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 337mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 69g
Vitamin A 11% Vitamin C 569%
Calcium 4% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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