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Oven Chicken Cordon Bleu

 
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Oven Chicken Cordon Bleu Oven Chicken Cordon Bleu Oven Chicken Cordon Bleu

Add some sophistication to dinner with this rich and succulent dish that is sure to become your new favorite.

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

60

min

 

Ingredients

4 chicken
breast, halves, boneless, skinless
*
2 teaspoons prepared mustard
dijon
4 teaspoons chives
fresh, chopped
4 ham
lean, cooked, very thin slices
*
4 slices swiss cheese
low-fat, very thin slices
1 large eggs
white
1 tablespoon water
cup corn flakes
crushed
¼ teaspoon paprika
*

Directions

Heat oven to 375℉ (190℃). Spray 8 inch square (1½ quart) baking dish with nonstick spray.

Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about ¼ inch thick. Repeat with remaining chicken pieces, making four cutlets.

Spread each cutlet with ½ teaspoon mustard; sprinkle each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken cutlets. Roll up, tucking ends inside.

In a shallow bowl, combine egg white and water; beat slightly. Place cornflake crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in cornflake crumbs. Place in spray-coated dish. Sprinkle with paprika. Bake at 375℉ (190℃) for 25 to 30 minutes or until chicken is fork tender and juices are clear.

 

* not incl. in nutrient facts

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Comments

looks good.

over 4 years ago

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 13462% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 123mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 19g
Vitamin A 9% Vitamin C 1%
Calcium 23% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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