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Oven Chicken Cordon Bleu

Oven Chicken Cordon Bleu

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Submitted by bfamil

Add some sophistication to dinner with this rich and succulent dish that is sure to become your new favorite.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

4 4
EACH CHICKEN
breast, halves, boneless, skinless *
2 10
TEASPOONS ML PREPARED MUSTARD
dijon
4 20
TEASPOONS ML CHIVES
fresh, chopped
4 4
EACH HAM
lean, cooked, very thin slices *
4 4
SLICES EACH SWISS CHEESE
low-fat, very thin slices
1 1
LARGE EACH EGGS
white
1 15
TABLESPOON ML WATER
79
CUP ML CORN FLAKES
crushed
¼ 1.3
TEASPOON ML PAPRIKA

Directions

Heat oven to 375℉ (190℃). Spray 8 inch square (1½ quart) baking dish with nonstick spray.

Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about ¼ inch thick. Repeat with remaining chicken pieces, making four cutlets.

Spread each cutlet with ½ teaspoon mustard; sprinkle each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken cutlets. Roll up, tucking ends inside.

In a shallow bowl, combine egg white and water; beat slightly. Place cornflake crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in cornflake crumbs. Place in spray-coated dish. Sprinkle with paprika. Bake at 375℉ (190℃) for 25 to 30 minutes or until chicken is fork tender and juices are clear.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

looks good.

 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 134 62% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 123mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 19g
Vitamin A 9% Vitamin C 1%
Calcium 23% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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