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Delicious Garlic Chicken Breasts

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Delicious Garlic Chicken Breasts recipe

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

90 min

Ingredients

6 9E+1
TABLESPOONS ML BUTTER, UNSALTED
softened
2 3E+1
TABLESPOONS ML CHIVES
snipped, or parsley
¼ 1.3
TEASPOON ML GARLIC POWDER
3 7.1E+2
CUPS ML CORN FLAKES
crushed
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
snipped
½ 2.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 59
CUP ML BUTTERMILK

Directions

Mix butter, chives or parsley, and garlic powder; shape into rectangle. Cover and freeze until firm, about 30 minutes.

Flatten each chicken breast to ¼ inch thickness between waxed paper or plastic wrap. Cut butter into 6 pieces. Place 1 piece on center of each chicken breast. Fold long sides over butter; fold ends up and secure with toothpick.

Mix cereal, parsley, paprika, and garlic powder. Dip chicken breast into buttermilk; then coat with cereal mixture. Place chicken breasts, seam side down, in greased pan. Cook uncovered in a 425℉ (220℃) F oven for 35 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 155 67% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 146mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 19% Vitamin C 4%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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