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Delicious Garlic Chicken Breasts

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Recipe

Delicious Garlic Chicken Breasts recipe

 

Yield

6 servings

Prep

25 min

Cook

35 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 tablespoons butter, unsalted
softened
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2 tablespoons chives
snipped, or parsley
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¼ teaspoon garlic powder
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6 small chicken breast halves, boneless, skinless
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3 cups corn flakes
crushed
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2 tablespoons parsley leaves
snipped
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½ teaspoon paprika
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¼ teaspoon garlic powder
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¼ cup buttermilk
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Ingredients

Amount Measure Ingredient Features
9E+1 ml butter, unsalted
softened
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3E+1 ml chives
snipped, or parsley
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1.3 ml garlic powder
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6 small chicken breast halves, boneless, skinless
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7.1E+2 ml corn flakes
crushed
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3E+1 ml parsley leaves
snipped
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2.5 ml paprika
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1.3 ml garlic powder
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59 ml buttermilk
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Directions

Mix butter, chives or parsley, and garlic powder; shape into rectangle. Cover and freeze until firm, about 30 minutes.

Flatten each chicken breast to ¼ inch thickness between waxed paper or plastic wrap. Cut butter into 6 pieces. Place 1 piece on center of each chicken breast. Fold long sides over butter; fold ends up and secure with toothpick.

Mix cereal, parsley, paprika, and garlic powder. Dip chicken breast into buttermilk; then coat with cereal mixture. Place chicken breasts, seam side down, in greased pan. Cook uncovered in a 425℉ (220℃) F oven for 35 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 15567% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 146mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 19% Vitamin C 4%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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