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Lawry's Black Beans

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Recipe

 

Yield

6 servings

Prep

8 hrs

Cook

30 min

Ready

9 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound black beans
uncooked
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10 slices bacon
julienned
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1 medium sweet red bell peppers
diced
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1 medium green bell peppers
diced
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1 medium sweet yellow bell peppers
diced
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1 medium onions
chopped
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2 cloves garlic
minced
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2 sprigs cilantro
fresh, minced
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1 tablespoon cumin
ground
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1 teaspoon cayenne pepper
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2 quarts chicken broth
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1 x salt and black pepper
to taste
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1 cup salad dressing, italian
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Ingredients

Amount Measure Ingredient Features
453.6 g black beans
uncooked
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1E+1 slices bacon
julienned
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1 medium sweet red bell peppers
diced
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1 medium green bell peppers
diced
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1 medium sweet yellow bell peppers
diced
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1 medium onions
chopped
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2 cloves garlic
minced
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2 sprigs cilantro
fresh, minced
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15 ml cumin
ground
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5 ml cayenne pepper
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2 quarts chicken broth
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1 x salt and black pepper
to taste
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237 ml salad dressing, italian
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Directions

The day before preparing recipe, soak the black beans in cold water in the refrigerator overnight.

Use an over-sized container to allow for expansion.

Drain the beans.

Wash thoroughly in cold water to rinse away any coloration to the water.

Place beans in fresh water to cover in a kettle.

Cook until the beans are al dente or slightly firm.

Pour into a colander and discard water.

Rinse again in cold water to prevent any further cooking.

Meanwhile, sauté the bacon until half cooked.

Drain off the fat.

Continue cooking the bacon, then add diced peppers, onion, garlic, cilantro, cumin and cayenne pepper.

Sauté until peppers are tender-crisp.

Add to precooked black beans in kettle.

Gradually add chicken stock and continue cooking until most of the cooking liquid is absorbed, leaving a moist, but not dry bean mixture.

Season to taste with the salt and pepper.

Add the Italian dressing and stir well.

Chill.

Stir well before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 34049% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1078mg 45%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 32%
Sugars g
Protein 30g
Vitamin A 25% Vitamin C 76%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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