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Garlic Chicken Kiev

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Submitted by hazzmat

Microwave

YIELD

6 servings

PREP

15 min

COOK

10

READY

25 min

Ingredients

3 45
TABLESPOONS ML MARGARINE
softened
1 15
TABLESPOON ML CHIVES
chopped, or substitute parsley
0.6
TEASPOON ML GARLIC POWDER
6 6
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
(about 1 1/2 pounds)
2 473
CUPS ML CORN FLAKES
crushed (about 1 cup)
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh , chopped
½ 2.5
TEASPOON ML PAPRIKA
¼ 59
CUP ML BUTTERMILK
or milk

Directions

Mix margarine, chives and the garlic powder; shape into rectangle, 3 x 2 I inches.

Cover and freeze about 30 minutes or until firm.

Flatten each chicken I breast half to l/4-inch thickness between waxed paper or plastic wrap.

Cut margarine mixture crosswise into 6 pieces.

Place 1 piece on center of each chicken breast half.

Fold long sides over margarine; fold up ends and secure with toothpick.

Mix corn flakes, parsley and paprika.

Dip chicken into buttermilk; lightly and evenly coat with corn flakes mixture.

Arrange chicken, seam sides down, on microwavable rack in microwavable dish.

Microwave uncovered on high 8 to 10 minutes, rotating dish ½ turn after 4 minutes, until chicken is done.

Let stand uncovered 5 minutes.

6 servings.

Oven Directions: Heat oven to 425!. Spray square pan, 9 x 9 x 2 inches, with non stick cooking spray. Prepare chicken as directed. Place chicken, seam sides down, in pan.

Bake uncovered about 35 minutes or until chicken is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 230 35% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 239mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 56g
Vitamin A 14% Vitamin C 3%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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