Don't miss another issue…      Subscribe

Down East Fish Hash

 

179

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 small onions
diced
2 tablespoons lard
melted
*
2 cups potatoes
cooked and diced
2 cups fish
cooked and flaked
*
1 teaspoon salt
1 pinch black pepper
*
1 teaspoon worcestershire sauce
cup evaporated milk
null
*
2 large eggs
hard cooked, shelled, and diced

Directions

Simmer the onion in the melted fat for about 5 minutes.

Add the potaoes, fish and eggs.

Sprinkle with the salt and pepper. Add the worcestershire sauce to the milk and stir into the fish and potato mixture.

Cover and cook over moderate heat until hash is crusty and brown on the bottom.

With pancake turner, turn the hash like an omelet and brown on the other side.

Serve piping hot.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 9443% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 644mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed