Down East Fish Hash
179
179
Ingredients
| 1 | small |
onions
diced |
|
| 2 | tablespoons |
lard
melted |
* |
| 2 | cups |
potatoes
cooked and diced |
|
| 2 | cups |
fish
cooked and flaked |
* |
| 1 | teaspoon |
salt
|
|
| 1 | pinch |
black pepper
|
* |
| 1 | teaspoon |
worcestershire sauce
|
|
| ⅔ | cup |
evaporated milk
null |
* |
| 2 | large |
eggs
hard cooked, shelled, and diced |
Directions
Simmer the onion in the melted fat for about 5 minutes.
Add the potaoes, fish and eggs.
Sprinkle with the salt and pepper. Add the worcestershire sauce to the milk and stir into the fish and potato mixture.
Cover and cook over moderate heat until hash is crusty and brown on the bottom.
With pancake turner, turn the hash like an omelet and brown on the other side.
Serve piping hot.
Nutrition Facts
Serving Size 84g (3.0 oz)Amount per Serving
Calories 9443% of calories from fat
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 108mg
36%
Sodium 644mg
27%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
4%
Sugars g
Protein
8g
Vitamin A 2%
•
Vitamin C 7%
Calcium 2%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
