Lentil Roast (Ovo Lacto)

Name: Lentil Roast (Ovo Lacto)
Cook time: P1H
Total time: P1H10M
Yield: 1
Cuisine: Fusion
Ingredients: lentils; nuts; egg whites; milk; applesauce; corn flakes; sage; salt; black pepper; onions

Submitted by tbones0

YIELD

1 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

1 ⅓

CUPS LENTILS

⅔

CUP NUTS
grind

CUPS EGG WHITES

1 ½

CUPS MILK

⅔

CUP APPLESAUCE

CUPS CORN FLAKES

⅓

TEASPOON SAGE *

X SALT *

X BLACK PEPPER *

⅔

CUP ONIONS
chopped

Directions

Mix all ingredients together.

Bake at 350℉ (180℃).

After 45 minutes coat top with undiluted tomato soup and continue baking for 15 minutes more.

* not incl. in nutrient facts

Comments

Nutrition Facts

381g

Amount per Serving

Calories 548 24% of calories from fat

% Daily Value *

Total Fat 15g 22%

Saturated Fat 3g 14%

Trans Fat 0g

Cholesterol 7mg 2%

Sodium 381mg 16%

Total Carbohydrate 23g 23%

Dietary Fiber 23g 93%

Sugars g

Protein 76g

Vitamin A 12% • Vitamin C 23%

Calcium 18% • Iron 48%