Lentil Roast (Ovo Lacto)
Yield
1 servingsPrep
10 minCook
60 minReady
70 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ⅓ | cups |
lentils
|
|
| ⅔ | cup |
nuts
grind |
|
| 2 | cups |
egg whites
|
|
| 1 ½ | cups |
milk
|
|
| ⅔ | cup |
applesauce
|
|
| 2 | cups |
corn flakes
|
|
| ⅓ | teaspoon |
sage
|
*
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| ⅔ | cup |
onions
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 315 | ml |
lentils
|
|
| 158 | ml |
nuts
grind |
|
| 473 | ml |
egg whites
|
|
| 355 | ml |
milk
|
|
| 158 | ml |
applesauce
|
|
| 473 | ml |
corn flakes
|
|
| 1.7 | ml |
sage
|
*
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 158 | ml |
onions
chopped |
|
Directions
Mix all ingredients together.
Bake at 350℉ (180℃).
After 45 minutes coat top with undiluted tomato soup and continue baking for 15 minutes more.
