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Meatball Bake

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Submitted by anntrm

YIELD

4 servings

PREP

20 min

COOK

READY

Ingredients

½ 226.8
POUND G GROUND BEEF
¼ 113.4
POUND G PORK SAUSAGE MEAT *
½ 2.5
TEASPOON ML ONION SALT
1 5
TEASPOON ML CHILI POWDER
2 3E+1
TABLESPOONS ML BREAD CRUMBS
fine, dry
¼ 59
CUP ML MILK
1 1
EACH EACH EGGS
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML VEGETABLE OIL
16 462.4
10 289
OUNCES ML/G LIMA BEANS
thaw
4 4
EACH EACH CARROTS
peel, quarter
1 1
MEDIUM MEDIUM ONIONS
diced
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Lightly mix beef, sausage, onion, salt, chli powder, crumbs, milk and egg.

Shape into 8 2 inch balls.

Roll in 2 tsblespoons of the flour.

In large skillet, brown on all sides in the oil (meat should remain rare).

Transfer meatballs to a shallow 2-quart baking dish .

Stir remaining flour into drippings in skillet.

Add tomatoes.

Bring to a boil.

Cook about 10 minutes, stirring, until thickened.

Distribute the lima beans, carrots and onion dish with meatballs.

Sprinkle lightly with salt and pepper.

Pour tomatoes over top.

Cover lid or foil.

Bake at 350℉ (180℃) for 1¼ hours or until veggies are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 364 36% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 720mg 30%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 27%
Sugars g
Protein 45g
Vitamin A 218% Vitamin C 35%
Calcium 13% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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