Meatball Bake
Yield
4 servingsPrep
20 minCook
Ready
Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
ground beef
|
|
| ¼ | pound |
pork sausage meat
|
* |
| ½ | teaspoon |
onion salt
|
|
| 1 | teaspoon |
chili powder
|
|
| 2 | tablespoons |
bread crumbs
fine, dry |
|
| ¼ | cup |
milk
|
|
| 1 | each |
eggs
|
|
| 4 | tablespoons |
all-purpose flour
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 16 | ounces |
tomatoes, stewed, canned
|
|
| 10 | ounces |
lima beans
thaw |
|
| 4 | each |
carrots
peel, quarter |
|
| 1 | medium |
onions
diced |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
ground beef
|
|
| 113.4 | g |
pork sausage meat
|
* |
| 2.5 | ml |
onion salt
|
|
| 5 | ml |
chili powder
|
|
| 3E+1 | ml |
bread crumbs
fine, dry |
|
| 59 | ml |
milk
|
|
| 1 | each |
eggs
|
|
| 6E+1 | ml |
all-purpose flour
|
|
| 15 | ml |
vegetable oil
|
|
| 462.4 | ml/g |
tomatoes, stewed, canned
|
|
| 289 | ml/g |
lima beans
thaw |
|
| 4 | each |
carrots
peel, quarter |
|
| 1 | medium |
onions
diced |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Lightly mix beef, sausage, onion, salt, chli powder, crumbs, milk and egg.
Shape into 8 2 inch balls.
Roll in 2 tsblespoons of the flour.
In large skillet, brown on all sides in the oil (meat should remain rare).
Transfer meatballs to a shallow 2-quart baking dish .
Stir remaining flour into drippings in skillet.
Add tomatoes.
Bring to a boil.
Cook about 10 minutes, stirring, until thickened.
Distribute the lima beans, carrots and onion dish with meatballs.
Sprinkle lightly with salt and pepper.
Pour tomatoes over top.
Cover lid or foil.
Bake at 350℉ (180℃) for 1¼ hours or until veggies are tender.
