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Easy Miso Soup with Vegetables & Tofu

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Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 cups water
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2 each scallions, spring or green onions
minced
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3 large swiss chard
chopped
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2 ears corn
kernels cut from cob
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4 ounces tofu
firm or soft, cut into 1/2 inch cubes
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2 tablespoons miso paste
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Ingredients

Amount Measure Ingredient Features
946 ml water
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2 each scallions, spring or green onions
minced
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3 large swiss chard
chopped
* Camera
2 ears corn
kernels cut from cob
* Camera
115.6 ml/g tofu
firm or soft, cut into 1/2 inch cubes
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3E+1 ml miso paste
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Directions

Heat water to a boil.

Add vegetables and tofu.

Cook 5 minutes.

Remove ¼ cup water and dissolve the miso in it.

Add miso water to soup, lower heat and cook, stirring for 1 or 2 minutes longer.

Stir before serving, since good-quality misos tend to separate slightly.



* not incl. in nutrient facts Arrow up button

Comments


Debbie McNally

141 calories for all the ingredients.

 

 

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 4140% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 2%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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