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Sarnapur (Yogurt & Chard Soup)

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Submitted by Petra

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

½ 118
CUP ML WALNUTS
chopped *
1 ¼ 296
CUPS ML WATER
¼ 59
CUP ML RICE
2 473
CUPS ML SWISS CHARD
chopped, packed *
1 ½ 23
TABLESPOONS ML ALL-PURPOSE FLOUR
3 7.1E+2
CUPS ML YOGURT
3 7.1E+2
CUPS ML CILANTRO
chopped
1 237
CUP ML MINT LEAVES
chopped *
1 1
X X SALT *

Directions

In large pan, add walnuts to water, bring to boil and simmer until slightly tender, about 5 minutes.

Add rice, cover and simmer until done, about 15 minutes.

In medium pan, cook chard in 2 cups water until tender, 2 to 3 minutes.

Drain well.

In small bowl, stir flour into yogurt until smooth.

Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, until thickened, about 1 minute.

Add yogurt and cooked chard to rice.

Stir in cilantro and mint.

Season to taste with salt.

Cook 3 minutes. Serve hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 166 33% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 90mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 15g
Vitamin A 10% Vitamin C 4%
Calcium 24% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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