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Granola Bars Bw

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Granola Bars Bw recipe













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium


cup vegetable oil
cup brown sugar
¼ cup molasses
6 ounces orange juice, concentrated
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon ginger
½ cup rolled oats
½ cup raisins, seedless
or dried cranberries
½ cup apricots
½ cup sunflower seeds
or pumpkin seeds
½ cup wheat germ
2 tablespoons sesame seeds


Preheat oven to 350℉ (180℃).

Cream the oil, brown sugar, and molasses together in a bowl.

Add the defrosted unsweetened orange juice concentrate.

Combine the flour, baking soda, cinnamon and ginger.

Blend into the creamed mixture.

Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and sesame seeds.

This makes a very stiff batter.

Spread in a greased 9 x 13 inch pan.

Bake about 20 to 30 minutes or until light brown.

Cut into bars.

These are more like a dense cake than commercial granola bars.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 14035% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 20%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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