Granola Bars Bw
41
Granola Bars Bw recipe
Ingredients
| ⅓ | cup |
vegetable oil
|
|
| ⅓ | cup |
brown sugar
packed |
* |
| ¼ | cup |
molasses
|
|
| 6 | ounces |
orange juice, concentrated
|
|
| 2 | cups |
all-purpose flour
|
|
| 1 | teaspoon |
baking soda
|
|
| 1 | teaspoon |
cinnamon
ground |
|
| ½ | teaspoon |
ginger
ground |
* |
| ½ | cup |
rolled oats
|
|
| ½ | cup |
raisins, seedless
or dried cranberries |
|
| ½ | cup |
apricots
|
* |
| ½ | cup |
sunflower seeds
or pumpkin seeds |
|
| ½ | cup |
wheat germ
|
|
| 2 | tablespoons |
sesame seeds
|
Directions
Preheat oven to 350℉ (180℃).
Cream the oil, brown sugar, and molasses together in a bowl.
Add the defrosted unsweetened orange juice concentrate.
Combine the flour, baking soda, cinnamon and ginger.
Blend into the creamed mixture.
Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and sesame seeds.
This makes a very stiff batter.
Spread in a greased 9 x 13 inch pan.
Bake about 20 to 30 minutes or until light brown.
Cut into bars.
These are more like a dense cake than commercial granola bars.
Nutrition Facts
Serving Size 38g (1.3 oz)Amount per Serving
Calories 14035% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate
7g
7%
Dietary Fiber 2g
6%
Sugars g
Protein
7g
Vitamin A 1%
•
Vitamin C 20%
Calcium 3%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
