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Granola Bars Bw

Granola Bars Bw

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Submitted by jiguisha

Granola Bars Bw recipe

YIELD

24 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

79
CUP ML VEGETABLE OIL
79
CUP ML BROWN SUGAR
packed *
¼ 59
CUP ML MOLASSES
6 173.4
2 473
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML GINGER
ground
½ 118
CUP ML ROLLED OATS
½ 118
CUP ML RAISINS, SEEDLESS
or dried cranberries
½ 118
CUP ML APRICOTS *
½ 118
CUP ML SUNFLOWER SEEDS
or pumpkin seeds
½ 118
CUP ML WHEAT GERM
2 3E+1
TABLESPOONS ML SESAME SEEDS

Directions

Preheat oven to 350℉ (180℃).

Cream the oil, brown sugar, and molasses together in a bowl.

Add the defrosted unsweetened orange juice concentrate.

Combine the flour, baking soda, cinnamon and ginger.

Blend into the creamed mixture.

Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and sesame seeds.

This makes a very stiff batter.

Spread in a greased 9 x 13 inch pan.

Bake about 20 to 30 minutes or until light brown.

Cut into bars.

These are more like a dense cake than commercial granola bars.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 140 35% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 20%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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