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Oil-Free Granola

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups oatmeal
1 cup wheat flakes
*
1 cup rye
flakes
*
1 cup bran
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½ cup raisins, seedless
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½ cup apricots
dried, chopped
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½ cup dates
chopped
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1 cup apples
chopped
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½ cup cashew nuts
chopped
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½ cup sunflower seeds
raw
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½ cup honey
raw
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½ cup water
hot
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1 tablespoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml oatmeal
237 ml wheat flakes
*
237 ml rye
flakes
*
237 ml bran
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118 ml raisins, seedless
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118 ml apricots
dried, chopped
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118 ml dates
chopped
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237 ml apples
chopped
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118 ml cashew nuts
chopped
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118 ml sunflower seeds
raw
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118 ml honey
raw
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118 ml water
hot
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15 ml vanilla extract
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Directions

Combine all dry ingredients, fruits and nuts in a large bowl.

In another bowl, mix the honey, hot water and vanilla.

Add to dry ingredients and mix well.

Spread a ½ inch layer on baking dish ed and bake in a 250 degrees F. oven for one hour, stirring occasionally.

Remove from oven, let cool.

Store in covered containers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 33721% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 23g 23%
Dietary Fiber 10g 38%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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