Oil-Free Granola
Yield
6 servingsPrep
20 minCook
1 hrsReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
oatmeal
|
|
| 1 | cup |
wheat flakes
|
* |
| 1 | cup |
rye
flakes |
* |
| 1 | cup |
bran
|
|
| ½ | cup |
raisins, seedless
|
|
| ½ | cup |
apricots
dried, chopped |
*
|
| ½ | cup |
dates
chopped |
|
| 1 | cup |
apples
chopped |
*
|
| ½ | cup |
cashew nuts
chopped |
*
|
| ½ | cup |
sunflower seeds
raw |
|
| ½ | cup |
honey
raw |
|
| ½ | cup |
water
hot |
|
| 1 | tablespoon |
vanilla extract
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
oatmeal
|
|
| 237 | ml |
wheat flakes
|
* |
| 237 | ml |
rye
flakes |
* |
| 237 | ml |
bran
|
|
| 118 | ml |
raisins, seedless
|
|
| 118 | ml |
apricots
dried, chopped |
*
|
| 118 | ml |
dates
chopped |
|
| 237 | ml |
apples
chopped |
*
|
| 118 | ml |
cashew nuts
chopped |
*
|
| 118 | ml |
sunflower seeds
raw |
|
| 118 | ml |
honey
raw |
|
| 118 | ml |
water
hot |
|
| 15 | ml |
vanilla extract
|
|
Directions
Combine all dry ingredients, fruits and nuts in a large bowl.
In another bowl, mix the honey, hot water and vanilla.
Add to dry ingredients and mix well.
Spread a ½ inch layer on baking dish ed and bake in a 250 degrees F. oven for one hour, stirring occasionally.
Remove from oven, let cool.
Store in covered containers.
