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Oil-Free Granola

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Submitted by benbear

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

3 7.1E+2
CUPS ML OATMEAL
1 237
CUP ML WHEAT FLAKES *
1 237
CUP ML RYE
flakes *
1 237
CUP ML BRAN
½ 118
½ 118
CUP ML APRICOTS
dried, chopped *
½ 118
CUP ML DATES
chopped
1 237
CUP ML APPLES
chopped *
½ 118
CUP ML CASHEW NUTS
chopped *
½ 118
CUP ML SUNFLOWER SEEDS
raw
½ 118
CUP ML HONEY
raw
½ 118
CUP ML WATER
hot
1 15
TABLESPOON ML VANILLA EXTRACT

Directions

Combine all dry ingredients, fruits and nuts in a large bowl.

In another bowl, mix the honey, hot water and vanilla.

Add to dry ingredients and mix well.

Spread a ½ inch layer on baking dish ed and bake in a 250 degrees F. oven for one hour, stirring occasionally.

Remove from oven, let cool.

Store in covered containers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 337 21% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 23g 23%
Dietary Fiber 10g 38%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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