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Chunky Date, Coconut and Almond Granola

 
100

Yield

6

servings

Prep

15

min

Cook

35

min

Ready

50

min

Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

Ingredients

2 cups rolled oats
old-fashioned
¾ cup almonds
halved
*
½ cup coconut, shredded (desiccated)
sweetened
*
½ cup cashew nuts
raw
*
cup brown sugar
firmly packed
*
1 ½ teaspoons allspice
ground
1 teaspoon cinnamon
ground
¼ cup butter, unsalted
2 tablespoons honey
1 cup dates
packed, pitted, each cut crosswise into thirds

Directions

Preheat oven to 300℉ (150℃).

Mix first 7 ingredients in large bowl.

Melt butter with honey in heavy small saucepan over low heat.

Pour over granola mixture and toss well.

Spread out mixture on cookie sheet.

Bake 20 minutes, stirring occasionally.

Add dates; mix to separate any clumps.

Continue to bake until granola is golden brown, stirring frequently, about 15 minutes longer.

Cool.

(Can be made 2 weeks ahead).

Store airtight at room temperature.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 40431% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 4mg 0%
Total Carbohydrate 21g 21%
Dietary Fiber 9g 34%
Sugars g
Protein 20g
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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