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Chocolate Cups with Raspberry Mousse

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Recipe

Chocolate Cups with Raspberry Mousse recipe

 

Yield

4 servings

Prep

20 min

Cook

5 min

Ready

3 hrs
Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Chocolate cups
8 ounces semi-sweet chocolate
null, null
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balloons
small
*
Raspberry mousse
2 cups raspberries
fresh or frozen, *
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¼ cup sugar
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1 cup heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
Chocolate cups
231.2 ml/g semi-sweet chocolate
null, null
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1 x balloons
small
*
Raspberry mousse
473 ml raspberries
fresh or frozen, *
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59 ml sugar
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237 ml heavy whipping cream
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Directions

  • You may substitute mango, strawberries, or kiwi for flavor or color changes.

Melt 8 oz to 1 lb semisweet chocolate in heavy pot over low heat.

Blow up as many balloons as cups as you need.

Use small balloons and don't blow them up very big (about the size of an apple.)

Dab a little melted chocolate onto a wax paper lined cookie sheet.

Dip bottom of balloon in melted chocolate and sit on cookie sheet.

Refrigerate until hard.

Repeat for remaining balloons.

If cups are very thin, dip again.

When the chocolate has hardened, snip the top of the balloon with scissors and pull out gently from cup.

Discard.

Fill cups with chocolate mousse or raspberry mousse or fill with ice cream.

Possible filling:

Purée raspberries in food processor with sugar.

Whip cream until stiff.

Fold in raspberry puree.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 48665% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 21g 106%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 28mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 26%
Sugars g
Protein 7g
Vitamin A 18% Vitamin C 27%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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