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Cocoa Raspberry Sweethearts

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

15 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup all-purpose flour
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cup cocoa powder
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½ teaspoon salt
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5 large eggs
separated
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½ teaspoon cream of tartar
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1 ½ cups sugar
divided
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cup water
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1 teaspoon vanilla extract
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1 x powdered sugar
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Easy raspberry sauce
425 grams raspberries
frozen, in light syrup
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1 tablespoon cornstarch
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Chocolate syrup
1 ¼ cups sugar
granulated
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¾ cup cocoa powder
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1 cup water
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1 teaspoon vanilla extract
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1 x raspberries
fresh, for garnish
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1 x mint leaves
fresh, for garnish
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Ingredients

Amount Measure Ingredient Features
158 ml all-purpose flour
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158 ml cocoa powder
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2.5 ml salt
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5 large eggs
separated
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2.5 ml cream of tartar
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355 ml sugar
divided
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158 ml water
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5 ml vanilla extract
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1 x powdered sugar
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Easy raspberry sauce
425 grams raspberries
frozen, in light syrup
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15 ml cornstarch
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Chocolate syrup
296 ml sugar
granulated
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177 ml cocoa powder
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237 ml water
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5 ml vanilla extract
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1 x raspberries
fresh, for garnish
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1 x mint leaves
fresh, for garnish
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Directions

Grease a 13X9 inch cake pan.

Line with wax paper or parchment paper.

Set aside.

Sift together flour, cocoa and salt; set aside.

In large bowl, beat egg whites and cream of tartar until frothy.

Gradually beat in ½ cup of sugar, 1 tablespoon at a time, continuing to beat until stiff peaks forms; set aside.

In large bowl, beat egg yolks and remaining sugar at high speed until very light and lemon-coloured, about 6 minutes.

Stir in water and vanilla.

Sift dry ingredients over surface of yolk mixture; whisk together gently.

Scrape over egg whites and fold together.

Spread evenly in prepared pan.

Bake in 375 degree F oven for 12 to 15 minutes or until cake sprigs back when lightly touched.

Cool pan on rack.

(Make cake up to 8 hours ahead and wrap well to prevent it from drying out.)

Invert on cutting board; peel off paper.

Using heart shaped cookie cutters of various shapes, cut out hearts, leaving as little space as possible between hearts.

(Eat the scraps or freeze in freezer bags for crumble, chocolate pudding or chocolate trifle.)

Using sieve, shake icing (powdered) sugar over hearts; arrange on serving plates.

Pool raspberry and chocolate sauces around the hearts and garnish with fresh raspberries and mint leaves.

EASY RASPBERRY SAUCE: Thaw 1 package of raspberries in light syrup; place in blender.

Cover and purée until smooth.

Strain though sieve to remove seeds.

Transfer purée to small saucepan; stir in 1 tablespoon cornstarch and cook over medium heat until thickened and clear; stirring often.

Transfer to a storage container; cover surface with plastic wrap.

Transfer to a refrigerator to chill.

(Sauce can be made a day ahead and stored in refrigerator).

CHOCOLATE SAUCE: In medium saucepan, whisk together granulated sugar and cocoa.

Gradually whisk in 1 cup water.

Cook over medium heat, stirring often, until boiling .

Reduce heat and boil gently 4 minutes until slightly thickened.

Let cool; stir in 1 teaspoon vanilla.

Transfer to storage container and refrigerate up to several days.

MAKES: 1 ¾ CUPS



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 41812% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 198mg 8%
Total Carbohydrate 31g 31%
Dietary Fiber 9g 36%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 24%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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