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Morocco Kefta

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Morocco Kefta

I sometimes pan fry these then let them simmer for at least an hour in a spicy Moroccan tomato sauce (recipe to follow). I usually serve the kefta with couscous, a vegetable, some cucumber yogurt sauce, and warmed pita.

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces ground beef
90%-lean
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8 ounces ground lamb
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cup lemon juice
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1 small onions
quartered
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2 cloves garlic
peeled
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8 each green olives
pitted
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2 tablespoons olive oil, extra-virgin
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¼ cup cilantro
chopped fresh
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2 tablespoons parsley leaves
chopped fresh
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1 tablespoon cumin
ground, plus more for serving
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½ teaspoon salt
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½ teaspoon black pepper
freshly ground
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1 x harissa
for serving
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g ground beef
90%-lean
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231.2 ml/g ground lamb
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79 ml lemon juice
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1 small onions
quartered
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2 cloves garlic
peeled
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8 each green olives
pitted
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3E+1 ml olive oil, extra-virgin
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59 ml cilantro
chopped fresh
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3E+1 ml parsley leaves
chopped fresh
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15 ml cumin
ground, plus more for serving
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2.5 ml salt
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2.5 ml black pepper
freshly ground
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1 x harissa
for serving
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Directions

Place beef, lamb and lemon juice in a large bowl.

Gently combine until incorporated.

Marinate in the refrigerator for 1 hour.

Transfer the meat to a colander and press to squeeze out excess moisture.

Place onion, garlic and olives in a food processor and pulse until coarsely chopped.

Add to the marinated meat along with oil, cilantro, parsley, 1 tablespoon cumin, salt and pepper.

Gently combine until evenly incorporated.

Position rack in upper third of oven; preheat broiler.

Line a large rimmed baking sheet with foil and set a wire rack on it.

Using about 3 tablespoons of the meat mixture for each, form 12 thin patties, about 2½ inches wide and ¼ inch thick.

Place on the wire rack.

Broil the patties until brown and cooked through, 8 to 10 minutes.

Serve with additional cumin and harissa, if desired.



* not incl. in nutrient facts Arrow up button

Comments


lynn in ma

I sometimes pan fry these then let them simmer for at least an hour in a spicy Moroccan tomato sauce (recipe to follow). I usually serve the kefta with couscous, a vegetable, some cucumber yogurt sauce, and warmed pita.

 

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 37864% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 392mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 56g
Vitamin A 3% Vitamin C 24%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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