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Green Olive Tapenade

 
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Quick, easy and tasty, we spread it over our sandwich bread when we make sandwiches, and it never lets us disappointed.

Yield

6

servings

Prep

3

min

Cook

0

min

Ready

5

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

8 ounces green olives
pitted
1 tablespoon capers
drained
1 clove garlic
1 ½ tablespoon lemon juice
fresh, or to taste
2 tablespoons olive oil
or as needed
1 x black pepper
to taste
*

Directions

Purée all the ingredients in a food processor except the olive oil first.

Then add the olive oil in a thin stream until a spreadable paste is achieved.

Note: It is served with meat, fish, vegetables, or on toasted bread.

Tapenade can also be used as a filling.

Take a paillard, (a thin slice of meat), such as a cutlet or a chicken breast that you've pounded thin, roll it with a tapenade stuffing and then sauté.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 9397% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 621mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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