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Pork Scallopine with Honey Mustard

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Submitted by bob94564

Try something new for dinner with this savory dish that is perfect for a romantic evening with your loved one.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 15
TABLESPOON ML DIJON MUSTARD
or spicy brown mustard
1 15
TABLESPOON ML PREPARED MUSTARD
coarse grain or spicy brown mustard
1 15
TABLESPOON ML HONEY
¾ 340.2
POUNDS G PORK SHOULDER
butt, boneless
1 1
EACH EACH EGGS
lightly beaten with 3/4 teaspoon water
½ 118
CUP ML BREAD CRUMBS
fine, dry
1 1
EACH EACH LEMON
cut into thin wedges (optional)

Directions

Combine the Dijon and coarse-grain mustards with the honey in a small bowl. Using a pastry brush, spread the mustard-honey mixture on both sides of each pork slice.

Dip the pork in the egg, then in the bread crumbs to coat both sides.

Lightly coat a heavy 12-inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add the pork and cook about 4 minutes on each side or until crisp and lightly browned. Garnish with the lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 288 43% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 264mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 50g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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