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Bar-B-Q Pork Burgers

 

32

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 pound pork shoulder
lean, ground
cup bread crumbs
seasoned
cup romano cheese
grated
*
2 tablespoons barbecue sauce
1 teaspoon seasoning
*
½ teaspoon black pepper
4 each hamburger buns
*
4 slices pineapple
1 x red onion
sliced
1 x tomatoes
sliced
*
1 x lettuce leaves
*

Directions

Make a well in center of meat.

Add bread crumbs, cheese, barbecue sauce, and seasonings.

Shape into 4 patties.

Grill patties and pineapple slices to desired doneness.

Meat should not be pink in center.

Serve on hamburger buns and garnish with pineapple slices, red onion, tomato, and lettuce leaves.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 38937% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 354mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 62g
Vitamin A 2% Vitamin C 59%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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