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What Is Pork fat and How Can I Use It?

Pork fat rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 40 recipes to cook with it.

Key Points

  • Fatback is the firm back fat used for sausage and larding; leaf lard suits pastry.
  • For juicy sausage, aim for about 20 to 30 percent fat to lean meat by weight.
  • Grind pork fat half-frozen so it stays in clean flecks instead of smearing into paste.
  • Salt pork is cured fatback; rinse and render it as a flavor base for chowders and beans.
  • Fresh fat keeps about a week refrigerated; rendered lard lasts months in a sealed jar.

What is pork fat?

Pork fat is exactly what it sounds like: the solid white fat trimmed from a pig, valued for the richness and silky mouthfeel it gives sausages and roasts. The most common form is fatback, the firm slab of fat that runs along the pig's back, sold fresh and unsalted.

It matters because lean meat alone cooks up dry and crumbly. Fold in pork fat and you get juiciness and a smooth bind, plus a clean flavor that carries seasoning rather than fighting it.

That is why nearly every homemade sausage on this site, from Bulk Italian Sausage to Polish Kielbasa, leans on it.

Not all pork fat is the same, and the differences decide what you can do with it.

Knowing Your Pork Fat

Fatback is the hard back fat. It grinds clean and stays in distinct flecks, which makes it the standard fat for sausage and for larding lean roasts.

Leaf lard is the soft, crumbly fat from around the kidneys and loin. It is the most neutral-tasting fat a pig offers and renders into the whitest, cleanest lard, the kind that makes pie crust flake. Save it for pastry, not sausage.

Salt pork is fatback that has been cured in salt. It is a seasoning and a flavor base, not a fresh fat. Rinse it and render it slowly to start a chowder or a pot of beans, as in Manhattan Island Clam Chowder.

Cooking With Pork Fat

For sausage, the classic ratio is about 70 to 80 percent lean meat to 20 to 30 percent fat by weight. Drop much below that and the links cook out dry and tight; this fat is what keeps a Cumberland Sausage or a batch of Chorizos juicy.

Keep everything cold. Grind the fat half-frozen and chill the grinder parts, because warm fat smears into a greasy paste instead of cutting into clean pieces, and a smeared sausage turns chalky.

To render lard, cut fat into small cubes and melt it slowly over low heat with a splash of water to stop it browning. Strain out the crisp bits, called cracklings, and you are left with snowy lard for frying and baking.

Larding is the old trick of threading strips of fatback through a lean roast or game so it bastes from the inside. It is the same logic behind adding pork fat to Venison Burgers, where the lean venison would otherwise be dry.

Substitutes for Pork Fat

For sausage, beef fat works but tastes stronger and firms up waxy when cold, so use a little less. Chicken or duck fat is softer and better for pâté than for links.

For rendering into a baking fat, leaf lard has no real plant substitute that flakes the same way, but butter or a solid vegetable shortening will get you a workable crust with a different texture.

To replace salt pork, bacon is the easiest swap. It brings smoke that salt pork lacks, so cut any added smoked paprika or extra salt in the recipe to compensate.

Buying and Storing Pork Fat

Ask the butcher for fatback or leaf lard by name. Supermarkets rarely display either, but the meat counter can usually cut it for you. Choose fat that is firm and bright white, never yellow or sour-smelling.

Fresh pork fat keeps in the fridge for about a week and freezes well for several months; wrap it tightly so it doesn't pick up freezer odors. Because fat traps off-flavors quickly, freeze whatever you won't use within a few days.

Rendered lard is far more stable. Stored in a sealed jar it keeps for a few months in the pantry and up to a year in the fridge.

Refrigeration is the safer call for home-rendered lard, which has no preservatives. If it ever smells sharp or paint-like, it has gone rancid and should be tossed.

Nutrition

Nutrition Facts

Serving Size 1 oz (28g)
Amount per Serving
Calories 178Calories from Fat 170
 % Daily Value *
Total Fat 19.0g 29%
Saturated Fat 6.6g 33%
Trans Fat ~
Cholesterol 26mg 9%
Sodium 5mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 1.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Food group: Pork fat is a member of the Pork Products US Department of Agriculture nutritional food group.

In Chinese
猪肉的脂肪
British (UK) term
Pork fat
en français
graisse de porc
en español
grasa de cerdo

How much does pork fat weigh?

Amount Weight
1 ounce 28 grams
4 ounce 113 grams

Pork Products

Recipes using pork fat

There are 40 recipes that contain this ingredient.

Homemade Delicious Chorizo (Mexican Sausage)

Homemade Delicious Chorizo (Mexican Sausage)

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Homemade Mexican chorizo from scratch: ground pork seasoned with paprika, chili powder, cinnamon, clove, and garlic, then bound with vinegar and dry sherry. Heat level is yours to dial.

Bulk Italian Sausage

Bulk Italian Sausage

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Make your own bulk Italian sausage at home with ground pork, fennel seeds, red pepper flakes, and a bold garlic punch. Season it your way, skip the casings, and freeze in batches for pasta night, pizza, and more.

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Leveropostej

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Danish leveropostej: a classic pork liver pate with anchovies, onion, allspice, and clove, wrapped in pork fat and baked in a water bath. Served sliced on smorrebrod or as a first course.

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Leveropostej

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Danish leveropostej: a classic pork liver pate with anchovies, onion, allspice, and clove, wrapped in pork fat and baked in a water bath. Served sliced on smorrebrod or as a first course.

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Venison Burgers

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Juicy grilled venison burgers with just ground pork fat mixed in for moisture. Four ingredients, ten minutes of prep, and you've got wild game burgers that rival any backyard cookout.

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Yummy Sausage

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Homemade fresh pork sausage seasoned with garlic, fennel seeds, and star anise, ground and stuffed into links. An Italian-style sausage with an aromatic anise twist, made from scratch.

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Monastery Herbal Sausage

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Homemade monastery-style herbal sausage with pork, beef, thyme, marjoram, pimento, and ground cinnamon stick. Hand-ground and stuffed into pork casings for traditional European sausage making.

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Plainest Italian Sausage

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Make your own Italian sausage from scratch: coarse-ground pork seasoned simply with fennel, pepper and dry red wine, stuffed into casings and cured two days. The plain, classic base sausage.

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Haggis (Scotch-Canadian)

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Scotch-Canadian haggis made with pork liver, crispy pork fat cracklings, and rolled oats, steamed in a loaf pan then sliced and pan-fried golden. Hearty heritage cooking.

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Chicken Sausage

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Homemade chicken sausage patties seasoned with cinnamon, allspice, tarragon, and white wine. Ground fresh from chicken thighs and pork fat for juicy, herby results.

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Morgan Veal Stew

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Veal stew braised in sour cream and white wine with mushrooms, onions, and Worcestershire sauce. A rich, old-world Dutch oven stew served over curried rice.

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Green Cotechino Sausage - Verde

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This homemade sausage has a wonderful texture and outstanding flavor with a slight greenish tinge from the swiss chard and kicked up a notch with Frangelico liquor.

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Chorizos (Mexican Sausage)

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Authentic Mexican chorizo made with pork, toasted ancho and pasilla chilies, whole spices, and vinegar. Cure it for 3 days and the flavor deepens into something store-bought can never touch.

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Fish, Clams & Corn Chowder

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New England-style fish and clam chowder with fresh corn, potatoes, pork fat, white wine, and light cream. Loaded with herbs like thyme, sage, marjoram, and rosemary.

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Breakfast Sausage Links

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From-scratch breakfast sausage links made with pork, fresh pork fat, sage, thyme, and cracked peppercorns stuffed into natural casings. A charcuterie project that rewards patience with incredible flavor.

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Sicilian-Style Hot or Sweet Sausage

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Homemade Sicilian pork sausage with fennel seeds, coarse black pepper, and garlic, stuffed into natural casings. Make it hot or sweet with just 6 ingredients.

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Basic British Sausage/ From Floyd on Britain & Ireland

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Homemade British pork sausages with nutmeg, cloves, mace, and thyme from Keith Floyd's cookbook. Stuff into casings or coat in breadcrumbs for a proper banger from scratch.

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Gnocchi Allo Safferano

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Try something new for dinner with this succulent dish made with ground pork, ground lamb and pecorino-romano cheese.

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Manhattan Island Clam Chowder

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Manhattan Island clam chowder is the tomato-based East Coast chowder: littleneck clams steamed open, then simmered in white wine and fresh tomato broth with pork fatback, potatoes, and cracker crumb thickening.

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Ancho Chili Scented Crown Roast of Pork

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Majestic crown roast of pork glazed with ancho chili, honey, and bourbon marinade, roasted until the bones stand proud and the meat carves like butter.

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Homemade White Pork Sausage (Boudin Blanc De Liege)

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Boudin blanc de Liege, a delicate homemade white pork sausage. Lean pork and fat pureed silky with eggs, Port and aromatic spiced milk, dotted with currants, poached gently then browned in butter.

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Deep-Fried Crab Balls with Vinegar Dip

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You can serve this dish hot or cold. We prefer the crab balls hot, when their exterior is crisp and the meat hot and moist. They also go better with the vinegar dip when hot. If you prefer to serve them cold or at room temperature, delete the dip, or substitute something like mustard and catsup.

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Hot Italian Sausages

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Homemade hot Italian sausage made from scratch: pork and fat ground with fennel seeds, paprika and a fiery hit of red pepper flakes. Control the heat and salt yourself, then stuff into links.

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Chorizos

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Homemade Mexican chorizo: coarsely ground pork cured with toasted ancho and pasilla chilies, garlic, vinegar, and warm spices. Bulk sausage that matures in the fridge for three days.

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Irish Sausages

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Traditional Irish pork sausages seasoned with mace, sage, marjoram, and a whisper of cayenne. A classic 75/25 lean-to-fat ratio for that proper banger texture and snap.

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Pork & Sauerkraut Goulash

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Pork shoulder goulash simmered with sauerkraut, caraway seeds, paprika, and tomatoes, topped with sour cream. A hearty Central European one-pot stew.

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Bratwurst

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Homemade German bratwurst made from ground pork shoulder, veal and pork fat, seasoned with white pepper, caraway, marjoram and allspice, then stuffed into natural casings for pan-frying or grilling.

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Basic Irish Sausages

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Basic Irish sausages grind lean pork with pork fat, then season with allspice, sage, mace, and warm spices. Bread-crumb-bound and stuffed into casings for traditional banger-style sausages.

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DIY Yummy Chorizo (Mexican Sausage)

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DIY Mexican chorizo sausage made from ground pork, dried red chile, garlic, cinnamon, Mexican oregano, and a splash of tequila. Stuffed into casings or kept bulk, the homemade version beats the supermarket tube every time.

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Cinnamon Pate (Cha Que)

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This recipe is very tasty with an interesting texture. Unless you're a fan of hard work, use a food processor. The pate was originally pounded to the proper consistency in a mortar and pestle... It can be used all sorts of ways - made into balls for soup, sliced after cooking and added to lettuce or rice paper rolls, served with shrimp chips for munchies - whatever inspires you. The cinnamon flavor is discernible but not overpowering. I've actually made this recipe and found it to be a keeper.

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Spicy Country Style Sausage Meat

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Homemade country-style pork sausage seasoned with sage, savory, and cracked peppercorns. No casings needed. Grind, chill overnight, slice, and pan-fry for breakfast or any meal.

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Andouille

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Andouille was a great favorite in nineteenth-century New Orleans. This thick Cajun sausage is made with lean pork and pork fat and lots of garlic. Sliced about 1/2 inch thick and greilled, it makes a delightful appetizer. It is also used in a superb oyster and andouille gumbo poplular in Laplace, a Cajun town about 30 miles fromNew Orleans that calls itself the Andouille Capital of the World.

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Andouille Garlic Sausage

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Packed with flavor utilizing a myriad of spices and seasonings this garlic Andouille sausage is a winner.

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Hungarian Sausage

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Hungarian sausage (kolbász) is a home-smoked paprika and garlic sausage made from coarsely ground pork shoulder, beef chuck, and pork fat stuffed into natural casings, cold-smoked and air-dried for two days.

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Apple Pork Chops

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Add a fruit explosion to your succulent pork chops with this tasty recipe that will have everyone licking their chops!

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Creole Smoked or Hot Sausage

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New Orleans' most popular sausage, a type of country sausage made with pork, or pork and beef. It's not really smoked, but has a fine smokey flavor that makes it an ideal seasoning meat for our favorite bean dishes, gumbos, and jambalayas. We also like it pan grilled as a breakfast or dinner sausage.

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Polish Kielbasa

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Homemade Polish kielbasa: a traditional sausage of pork shoulder, beef chuck, veal, and pork fat seasoned with marjoram, paprika, allspice, savory, and garlic. Old-country flavor.

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Italian Sweet Fennel Sausage

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Making the sausages was not as hard as I thought, and it tasted amazing. No need for me to buy sausages any more, this homemade one rocks.

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Cumberland Sausage

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Traditional Cumberland sausage made with pork shoulder, back fat, nutmeg, mace, and a touch of smoked bacon. Hand-mixed, stuffed into casings, and baked until golden and snappy.

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Alheiras de Mirandela

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An exotic and succulent dish made with lean beef, veal, chicken and turkey. A heavenly dish for meat lovers!

All 40 recipes

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