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Fish, Clams & Corn Chowder

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Submitted by shannonbabe

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

4 4
EACH EACH POTATOES
peeled, cut into 1/2 inch cubes, cut into 1/2 inch cubes
6 173.4
OUNCES ML/G PORK FAT
cut into 1/2 inch cubes
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
4 4
EACH EACH GARLIC CLOVES
finely chopped
1 1
LARGE LARGE ONIONS
coarsely chopped into 1/4 inch pieces
3 3
EACH EACH CELERY STALKS
corsely chopped
2 473
CUPS ML CLAM JUICE
fresh, canned or bottled *
1 15
TABLESPOON ML BLACK PEPPER
fresh, ground
1 15
TABLESPOON ML MARJORAM *
1 15
TABLESPOON ML THYME *
1 15
TABLESPOON ML SAGE *
½ 7.5
TABLESPOON ML ROSEMARY LEAVES
finely chopped
1 237
CUP ML WHITE WINE
dry *
16 462.4
OUNCES ML/G CORN, CANNED, NO SALT
strained, or 1 cup fresh sweet corn *
1 453.6
POUND G FISH
fresh, cut into 1inch square pieces
24 24
EACH EACH CHOWDER CLAMS
fresh, shelled, or 1 cup strained canned clams, chopped *
2 473

Directions

Use an enamel pot that holds about one gallon, add 2 to 3 ears sweet corn to boiling water.

Cook until almost tender then cut corn off the cob.

Add the potatoes to the same water and boil them until half done, about 5 minutes, strain and set aside.

On a medium heat, brown the pork fat until it’s nearly crisp, remove the fattiest bits.

Add the onion and when it’s caramelized, add the garlic, celery and potatoes.

Let each brown a little before the next is put in.

Add the butter if needed.

On a low heat add 1 cup of clam juice, white wine, corn and all the spices.

Simmer a few minutes to reduce slightly.

Add the remaining clam juice, clams and fish, simmer another 5 minutes max.

Salt lightly if necessary with course salt.

Add light cream, when its starts to simmer its chow time!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 864 62% from fat
 % Daily Value *
Total Fat 60g 92%
Saturated Fat 28g 142%
Trans Fat 0g
Cholesterol 229mg 76%
Sodium 242mg 10%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 74g
Vitamin A 25% Vitamin C 34%
Calcium 27% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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