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Fish, Clams & Corn Chowder

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each potatoes
peeled, cut into 1/2 inch cubes, cut into 1/2 inch cubes
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6 ounces pork fat
cut into 1/2 inch cubes
2 tablespoons butter, unsalted
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4 each garlic cloves
finely chopped
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1 large onions
coarsely chopped into 1/4 inch pieces
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3 each celery stalks
corsely chopped
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2 cups clam juice
fresh, canned or bottled
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1 tablespoon black pepper
fresh, ground
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1 tablespoon marjoram
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1 tablespoon thyme
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1 tablespoon sage
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½ tablespoon rosemary leaves
finely chopped
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1 cup white wine
dry
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16 ounces corn, canned, no salt
strained, or 1 cup fresh sweet corn
*
1 pound fish
fresh, cut into 1inch square pieces
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24 each chowder clams
fresh, shelled, or 1 cup strained canned clams, chopped
*
2 cups light cream (half&half)
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Ingredients

Amount Measure Ingredient Features
4 each potatoes
peeled, cut into 1/2 inch cubes, cut into 1/2 inch cubes
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173.4 ml/g pork fat
cut into 1/2 inch cubes
3E+1 ml butter, unsalted
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4 each garlic cloves
finely chopped
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1 large onions
coarsely chopped into 1/4 inch pieces
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3 each celery stalks
corsely chopped
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473 ml clam juice
fresh, canned or bottled
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15 ml black pepper
fresh, ground
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15 ml marjoram
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15 ml thyme
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15 ml sage
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7.5 ml rosemary leaves
finely chopped
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237 ml white wine
dry
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462.4 ml/g corn, canned, no salt
strained, or 1 cup fresh sweet corn
*
453.6 g fish
fresh, cut into 1inch square pieces
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24 each chowder clams
fresh, shelled, or 1 cup strained canned clams, chopped
*
473 ml light cream (half&half)
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Directions

Use an enamel pot that holds about one gallon, add 2 to 3 ears sweet corn to boiling water.

Cook until almost tender then cut corn off the cob.

Add the potatoes to the same water and boil them until half done, about 5 minutes, strain and set aside.

On a medium heat, brown the pork fat until it's nearly crisp, remove the fattiest bits.

Add the onion and when it's caramelized, add the garlic, celery and potatoes.

Let each brown a little before the next is put in.

Add the butter if needed.

On a low heat add 1 cup of clam juice, white wine, corn and all the spices.

Simmer a few minutes to reduce slightly.

Add the remaining clam juice, clams and fish, simmer another 5 minutes max.

Salt lightly if necessary with course salt.

Add light cream, when its starts to simmer its chow time!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 86462% from fat
 % Daily Value *
Total Fat 60g 92%
Saturated Fat 28g 142%
Trans Fat 0g
Cholesterol 229mg 76%
Sodium 242mg 10%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 74g
Vitamin A 25% Vitamin C 34%
Calcium 27% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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