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Haggis (Scotch-Canadian)

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 ½ pounds pork fat
or salt pork
1 pound pork liver
*
1 ½ cups rolled oats
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2 teaspoons salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1.1 kg pork fat
or salt pork
453.6 g pork liver
*
355 ml rolled oats
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1E+1 ml salt
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2.5 ml black pepper
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Directions

Directions: Grease a 9x5x3 inch loaf pan.

Cut Pork fat in cubes and fry out the fat from the pork or salt pork fat.

Pour off the grease as it accumulates.

When the pieces are golden brown and crisp they are called "crackin's in Ontario, or "Kips" in the Maritimes.

Drain well.

Cool.

Wash the pork liver and place in a large pot.

Cover with boiling water and boil for about 1 hour, or until a fork can easily be inserted.

Remove liver and allow to cool.

Reserve liquid.

Put cooled liver and 2 cups of cracklin's through the food grinder.

Mix together.

Stir in the oats, salt and pepper.

Add sufficient cooking liquid to hold mixture together.

Press into prepared loaf pan, cover with waxed paper and foil.

Steam for 1 hour.

Cool.

To Serve, slice ½ inch thick and pan fry until golden brown on both sides.

Serve piping hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 101987% from fat
 % Daily Value *
Total Fat 98g 151%
Saturated Fat 34g 169%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 616mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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