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Green Chili Chili

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound pork shoulder
cut into 1/4 inch cubes
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2 tablespoons all-purpose flour
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2 tablespoons lard
or other fat
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½ cup onions
chopped
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1 each garlic cloves
minced
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16 ounces tomatoes, canned
coarsely chopped
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28 ounces green chili peppers
diced
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¼ teaspoon oregano
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2 ½ teaspoons salt
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2 cups water
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Ingredients

Amount Measure Ingredient Features
453.6 g pork shoulder
cut into 1/4 inch cubes
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3E+1 ml all-purpose flour
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3E+1 ml lard
or other fat
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118 ml onions
chopped
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1 each garlic cloves
minced
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462.4 ml/g tomatoes, canned
coarsely chopped
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809.2 ml/g green chili peppers
diced
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1.3 ml oregano
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13 ml salt
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473 ml water
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Directions

Dredge meat in flour.

In a deep skillet or heavy pot, brown meat in lard.

Add onion and garlic.

Cook 5 minutes more or until onions are tender but not browned.

Add remaining ingredients. Simmer, uncovered, 5 to 10 minutes more or until desired consistency.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 25651% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1473mg 61%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 42g
Vitamin A 4% Vitamin C 61%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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