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Peanut Butter Chicken Wings

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ½ pounds chicken wings
trimmed
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2 teaspoons curry powder
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½ teaspoon black pepper
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2 tablespoons ginger
fresh , minced
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3 cloves garlic
minced
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½ teaspoon red hot pepper sauce
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¼ cup peanut butter
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½ teaspoon salt
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4 tablespoons lemon juice
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3 tablespoons soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
1.1 kg chicken wings
trimmed
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1E+1 ml curry powder
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2.5 ml black pepper
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3E+1 ml ginger
fresh , minced
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3 cloves garlic
minced
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2.5 ml red hot pepper sauce
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59 ml peanut butter
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2.5 ml salt
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6E+1 ml lemon juice
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45 ml soy sauce, tamari
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Directions

Mix marinade ingredients in large bowl.

Add wings, stir and marinate for 2 hours at room temperature.

Drain and reserve marinade.

Preheat oven boiler.

Place on broiling rack and broil 15 to 20 minutes or until browned.

Turn after 10 minutes and baste with marinade (or grill on BBQ).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 94161% from fat
 % Daily Value *
Total Fat 64g 98%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 238mg 79%
Sodium 1281mg 53%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 163g
Vitamin A 9% Vitamin C 15%
Calcium 7% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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