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Creamy Kidney Bean Dip

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Recipe

Appetizer/Dip

 

Yield

10 servings

Prep

5 min

Cook

0 min

Ready

8 min

Ingredients

Amount Measure Ingredient Features
15 ounces red kidney beans
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½ cup cottage cheese
low fat
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2 cloves garlic
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2 tablespoons lemon juice
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1 ½ tablespoon olive oil
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½ teaspoon rosemary leaves
minced
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1 teaspoon oregano
dried
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g red kidney beans
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118 ml cottage cheese
low fat
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2 cloves garlic
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3E+1 ml lemon juice
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23 ml olive oil
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2.5 ml rosemary leaves
minced
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5 ml oregano
dried
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1.3 ml salt
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Directions

Put all ingredients into food processor and process until smooth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 6030% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 223mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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