Creamy Kidney Bean Dip

Think hummus but with kidney beans instead of chickpeas, and you’ve got this creamy Mediterranean-inspired dip.

Rosemary and oregano give it an herby backbone, while garlic and lemon keep things bright.

It’s high in fiber, low in fat, and comes together in one food processor whirl, making it perfect for meal prep or last-minute snacking.

Kitchen Tips

• Use low-fat cottage cheese to keep it light without sacrificing creaminess
• Add extra lemon juice if you prefer a tangier dip
• Thin with a tablespoon of water if it’s too thick for your liking
• Serve with carrots, cucumber, or pita chips for a quick protein-packed snack