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Creamy Kidney Bean Dip

Submitted by Android ba5e60daadf95c8fbb3f4de0a24df51c

Appetizer/Dip

YIELD

10 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

15

OUNCES RED KIDNEY BEANS

½

CUP COTTAGE CHEESE
low fat *

2

CLOVES GARLIC

2

TABLESPOONS LEMON JUICE

1 ½

TABLESPOON OLIVE OIL

½

TEASPOON ROSEMARY LEAVES
minced

1

TEASPOON OREGANO
dried

¼

TEASPOON SALT

Directions

Put all ingredients into food processor and process until smooth.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 55g (1.9 oz)

Amount per Serving

Calories 60 30% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 223mg 9%

Total Carbohydrate 3g 3%

Dietary Fiber 3g 13%

Sugars g

Protein 5g

Vitamin A 0% • Vitamin C 4%

Calcium 2% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?