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Cliantro Avocado and Sweet Pepper Dip

 
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Make your own dip, it is easy and simple, use all the fresh vegetables, fresh lime juice, cilantro, your favorite spicy seasoning, fresh and tasty.

Yield

8

servings

Prep

5

min

Cook

0

min

Ready

8

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

3 each avocados
ripe
2 each limes
juice
2 tablespoons cilantro
freshly chopped
*
½ each sweet red bell peppers
finley chopped
2 tablespoons olive oil, extra-virgin
1 x salt
to taste
*
1 x red hot pepper sauce
to taste
*

Directions

Peel the avocados, remove the pits and chop into chunks.

In a food processor, blend the avocado, lime juice, cilantro, sweet bell pepper, olive oil, salt and hot chili sauce until puree.

Serve immediately with tortilla chips or any your favorite chips.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 15683% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 6g 23%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 37%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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