Cliantro Avocado and Sweet Pepper Dip
199
Make your own dip, it is easy and simple, use all the fresh vegetables, fresh lime juice, cilantro, your favorite spicy seasoning, fresh and tasty.
Ingredients
| 3 | each |
avocados
ripe |
|
| 2 | each |
limes
juice |
|
| 2 | tablespoons |
cilantro
freshly chopped |
* |
| ½ | each |
sweet red bell peppers
finley chopped |
|
| 2 | tablespoons |
olive oil, extra-virgin
|
|
| 1 | x |
salt
to taste |
* |
| 1 | x |
red hot pepper sauce
to taste |
* |
Directions
Peel the avocados, remove the pits and chop into chunks.
In a food processor, blend the avocado, lime juice, cilantro, sweet bell pepper, olive oil, salt and hot chili sauce until puree.
Serve immediately with tortilla chips or any your favorite chips.
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Nutrition Facts
Serving Size 103g (3.6 oz)Amount per Serving
Calories 15683% of calories from fat
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate
3g
3%
Dietary Fiber 6g
23%
Sugars g
Protein
3g
Vitamin A 7%
•
Vitamin C 37%
Calcium 2%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
