Don't miss another issue…      Subscribe

South of the Border Dip

 

Appetizer
7

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

1

hrs

 

Ingredients

8 ounces cottage cheese
1 cup
2 ounces sharp cheddar cheese spread
1/4 cup, medium sharp processed, spread of your choice
*
3 tablespoons chili sauce
½ teaspoon garlic salt

Directions

Combine cottage cheese, medium sharp processed cheese spread of your choice, chili sauce, and garlic salt.

Mix all and blend well.

Refrigerate in a container with cover.

Makes 1⅓ cups.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 7133% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 398mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 3%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed