Search
by Ingredient

South of the Border Dip

StarStarStarStarHalf star

Appetizer

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

1 hrs

Ingredients

8 231.2
OUNCES ML/G COTTAGE CHEESE
1 cup
2 57.8
OUNCES ML/G SHARP CHEDDAR CHEESE SPREAD
1/4 cup, medium sharp processed, spread of your choice *
3 45
TABLESPOONS ML CHILI SAUCE
½ 2.5
TEASPOON ML GARLIC SALT

Directions

Combine cottage cheese, medium sharp processed cheese spread of your choice, chili sauce, and garlic salt.

Mix all and blend well.

Refrigerate in a container with cover.

Makes 1⅓ cups.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 71 33% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 398mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 3%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe