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Cottage Cheese Dip

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Submitted by spgold

Ingredients

¼ 59
CUP ML CUCUMBERS
diced
¼ 59
CUP ML RADISHES
diced *
½ 118
CUP ML COTTAGE CHEESE *
½ 118
CUP ML SOUR CREAM
½ 2.5
TEASPOON ML CELERY SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Mix the cucumber, green onion, and radishes together then blend in the cottage cheese and sour cream.

Add the celery salt and pepper blending all of the ingredients well.

Cover and chill.

Makes about 1 ¾ cups of dip SUGGESTED DIPPERS: Pita Bread Triangles, Potato Skins, Seafood, Turnips, Bok Choy

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 64 85% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 311mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 3%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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