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Cottage Cheese Dip

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Recipe

 
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
¼ cup cucumbers
diced
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¼ cup scallions, spring or green onions
diced
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¼ cup radishes
diced
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½ cup cottage cheese
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½ cup sour cream
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½ teaspoon celery salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
59 ml cucumbers
diced
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59 ml scallions, spring or green onions
diced
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59 ml radishes
diced
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118 ml cottage cheese
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118 ml sour cream
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2.5 ml celery salt
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1.3 ml black pepper
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Directions

Mix the cucumber, green onion, and radishes together then blend in the cottage cheese and sour cream.

Add the celery salt and pepper blending all of the ingredients well.

Cover and chill.

Makes about 1 ¾ cups of dip SUGGESTED DIPPERS: Pita Bread Triangles, Potato Skins, Seafood, Turnips, Bok Choy



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 6485% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 311mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 3%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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