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BBQ Beans (Vegan)

 

39

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 large onions
chopped
1 large green bell peppers
chopped
1 each garlic cloves
crushed
1 ½ teaspoons dry mustard
1 ½ teaspoons chili powder
½ teaspoon cumin
½ teaspoon turmeric
dried
1 cup tomato sauce
1 ½ tablespoons molasses
½ teaspoon apple cider vinegar
1 dash red hot pepper sauce
*
4 cups beans
cooked

Directions

Sauté onion, pepper and garlic in ¼ cup water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes.

HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 23112% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 712mg 30%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 45%
Sugars g
Protein 20g
Vitamin A 8% Vitamin C 56%
Calcium 12% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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