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BBQ Beans (Vegan)

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Submitted by layrana

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
LARGE LARGE ONIONS
chopped
1 1
LARGE LARGE GREEN BELL PEPPERS
chopped
1 1
EACH EACH GARLIC CLOVES
crushed
1 ½ 7.5
TEASPOONS ML DRY MUSTARD
1 ½ 7.5
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML TURMERIC
dried
1 237
CUP ML TOMATO SAUCE
1 ½ 23
TABLESPOONS ML MOLASSES
½ 2.5
TEASPOON ML APPLE CIDER VINEGAR
1 1
DASH DASH RED HOT PEPPER SAUCE *
4 946
CUPS ML BEANS
cooked

Directions

Sauté onion, pepper and garlic in ¼ cup water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes.

HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 231 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 712mg 30%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 45%
Sugars g
Protein 20g
Vitamin A 8% Vitamin C 56%
Calcium 12% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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