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BBQ Beans (Vegan)

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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1 large green bell peppers
chopped
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1 each garlic cloves
crushed
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1 ½ teaspoons dry mustard
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1 ½ teaspoons chili powder
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½ teaspoon cumin
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½ teaspoon turmeric
dried
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1 cup tomato sauce
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1 ½ tablespoons molasses
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½ teaspoon apple cider vinegar
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1 dash red hot pepper sauce
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4 cups beans
cooked
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Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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1 large green bell peppers
chopped
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1 each garlic cloves
crushed
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7.5 ml dry mustard
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7.5 ml chili powder
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2.5 ml cumin
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2.5 ml turmeric
dried
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237 ml tomato sauce
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23 ml molasses
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2.5 ml apple cider vinegar
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1 dash red hot pepper sauce
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946 ml beans
cooked
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Directions

Sauté onion, pepper and garlic in ¼ cup water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes.

HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 23112% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 712mg 30%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 45%
Sugars g
Protein 20g
Vitamin A 8% Vitamin C 56%
Calcium 12% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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