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Pasta Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
15 ounces tomato purée (passata)
low sodium, one can
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16 ounces tomato sauce
low sodium
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5 ounces tomato paste
low sodium
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1 x red pepper flakes
ground, to taste
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teaspoon nutmeg
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½ teaspoon basil
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1 teaspoon parsley flakes
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3 Cloves garlic
minced
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1 teaspoon black pepper
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2 each shallots
minced
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½ cup white wine
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g tomato purée (passata)
low sodium, one can
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462.4 ml/g tomato sauce
low sodium
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144.5 ml/g tomato paste
low sodium
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1 x red pepper flakes
ground, to taste
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0.6 ml nutmeg
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2.5 ml basil
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5 ml parsley flakes
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3 Cloves garlic
minced
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5 ml black pepper
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2 each shallots
minced
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118 ml white wine
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Directions

Put all of the ingredients in a saucepan and simmer 15 to 20 minutes.

Add the red pepper last to taste.

Serve over pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 1265% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 11g
Vitamin A 34% Vitamin C 62%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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