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Pasta Sauce

Submitted by mudd1a

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

15

OUNCES TOMATO PURÉE (PASSATA)
low sodium, one can

16

OUNCES TOMATO SAUCE
low sodium

5

OUNCES TOMATO PASTE
low sodium

1

X RED PEPPER FLAKES
ground, to taste *

⅛

TEASPOON NUTMEG

½

TEASPOON BASIL *

1

TEASPOON PARSLEY FLAKES *

3

CLOVES GARLIC
minced *

1

TEASPOON BLACK PEPPER

2

EACH SHALLOTS
minced *

½

CUP WHITE WINE *

Directions

Put all of the ingredients in a saucepan and simmer 15 to 20 minutes.

Add the red pepper last to taste.

Serve over pasta.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 277g (9.8 oz)

Amount per Serving

Calories 126 5% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 86mg 4%

Total Carbohydrate 9g 9%

Dietary Fiber 6g 23%

Sugars g

Protein 11g

Vitamin A 34% • Vitamin C 62%

Calcium 6% • Iron 24%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium