Superfood Green Smoothie
This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.
Yield
1 servingsPrep
5 minCook
0 minReady
6 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | stalks |
kale
leaves only, or 2 cups baby spinach |
*
|
| 1 | cup |
coconut
water |
*
|
| 1 | small |
bananas
frozen |
|
| ¼ | cup |
goji berries (wolfberries)
about 1 small handful |
* |
| ¼ | cup |
berries
frozen, 1 small handful |
*
|
| 1 | teaspoon |
hemp seeds
|
* |
| 1 | teaspoon |
chia seeds
(soak for 10 minutes before adding) |
* |
| 1 | teaspoon |
maca root powder
|
* |
| 1 | teaspoon |
spirulina flakes
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | stalks |
kale
leaves only, or 2 cups baby spinach |
*
|
| 237 | ml |
coconut
water |
*
|
| 1 | small |
bananas
frozen |
|
| 59 | ml |
goji berries (wolfberries)
about 1 small handful |
* |
| 59 | ml |
berries
frozen, 1 small handful |
*
|
| 5 | ml |
hemp seeds
|
* |
| 5 | ml |
chia seeds
(soak for 10 minutes before adding) |
* |
| 5 | ml |
maca root powder
|
* |
| 5 | ml |
spirulina flakes
|
* |
Directions
Add all ingredients to a blender and blend until smooth.
Other Notes: Order your superfoods from iherb. com for the best price and fast shipping to Singapore.
