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Superfood Green Smoothie

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Recipe

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

 

Yield

1 servings

Prep

5 min

Cook

0 min

Ready

6 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 stalks kale
leaves only, or 2 cups baby spinach
* Camera
1 cup coconut
water
* Camera
1 small bananas
frozen
Camera
¼ cup goji berries (wolfberries)
about 1 small handful
*
¼ cup berries
frozen, 1 small handful
* Camera
1 teaspoon hemp seeds
*
1 teaspoon chia seeds
(soak for 10 minutes before adding)
*
1 teaspoon maca root powder
*
1 teaspoon spirulina flakes
*

Ingredients

Amount Measure Ingredient Features
3 stalks kale
leaves only, or 2 cups baby spinach
* Camera
237 ml coconut
water
* Camera
1 small bananas
frozen
Camera
59 ml goji berries (wolfberries)
about 1 small handful
*
59 ml berries
frozen, 1 small handful
* Camera
5 ml hemp seeds
*
5 ml chia seeds
(soak for 10 minutes before adding)
*
5 ml maca root powder
*
5 ml spirulina flakes
*

Directions

Add all ingredients to a blender and blend until smooth.

Other Notes: Order your superfoods from iherb. com for the best price and fast shipping to Singapore.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 893% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 15%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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