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Mexican Grilled Corn

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Submitted by happyzhangbo

5 stars corn recipe, absolutely great.

YIELD

4 servings

PREP

8 min

COOK

8 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML MAYONNAISE, FAT FREE
or low-fat
2 3E+1
TABLESPOONS ML YOGURT, PLAIN
nonfat
½ 2.5
TEASPOON ML CHILI POWDER
4 4
EACH EACH CORN
husked *
4 6E+1
TABLESPOONS ML COTIJA CHEESE
finely shredded *
1 1
EACH EACH LIMES
quartered

Directions

Preheat grill to medium-high.

Combine mayonnaise, yogurt and chili powder in a small bowl.

Grill corn, turning occasionally, until marked and tender, 8 to 12 minutes total.

Spread each ear with 1 tablespoon of the sauce and sprinkle with 1 tablespoon Cotija (or Parmesan).

Serve with lime wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 16 30% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 69mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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