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Avocado Jalapeno Dip

 
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Creamy and rich avocado, citrus lime juice, and refreshing cilantro make this delicious and nutritious avocado dip. Dip it with homemade tortilla chips, use it as the filling when you make burritos. Yum!

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

7

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

2 each avocados
hass, or 1 large one, peeled and cubed
½ each lime juice
*
¼ cup cilantro
freshly chopped
½ each jalapeño pepper
seeded, and finely chopped
*
1 clove garlic
small clove, freshly minced
salt and black pepper
to taste
*

Directions

In a medium bowl, add all the ingredients, mash with the back of a fork until reach desired consistency.

Season to taste with salt and black pepper.

Serve or keep refrigerated until ready to use.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 16182% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 7g 27%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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