Avocado Jalapeno Dip
131
Creamy and rich avocado, citrus lime juice, and refreshing cilantro make this delicious and nutritious avocado dip. Dip it with homemade tortilla chips, use it as the filling when you make burritos. Yum!
Ingredients
| 2 | each |
avocados
hass, or 1 large one, peeled and cubed |
|
| ½ | each |
lime juice
|
* |
| ¼ | cup |
cilantro
freshly chopped |
|
| ½ | each |
jalapeño pepper
seeded, and finely chopped |
* |
| 1 | clove |
garlic
small clove, freshly minced |
|
|
salt and black pepper
to taste |
* |
Directions
In a medium bowl, add all the ingredients, mash with the back of a fork until reach desired consistency.
Season to taste with salt and black pepper.
Serve or keep refrigerated until ready to use.
Nutrition Facts
Serving Size 102g (3.6 oz)Amount per Serving
Calories 16182% of calories from fat
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate
3g
3%
Dietary Fiber 7g
27%
Sugars g
Protein
4g
Vitamin A 3%
•
Vitamin C 17%
Calcium 1%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
