Rice & Chicken (Or Turkey)
Yield
2 ServingsPrep
20 minCook
45 minReady
65 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
rice
brown, * see note |
|
| 1 ⅔ | cups |
water
and chicken broth |
|
| 1 | teaspoon |
curry powder
|
|
| ¼ | teaspoon |
red pepper flakes
|
|
| 3 | small |
carrots
sliced |
|
| 1 | Stalk |
celery
chopped |
*
|
| 1 | small |
leeks
or onion, (mostly white part) |
*
|
| 1 | cup |
kale
fresh |
|
| ½ | cup |
mushrooms
fresh |
*
|
| 5 | ounces |
chicken
or turkey, chopped |
|
| ⅔ | cup |
green peas
frozen |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
rice
brown, * see note |
|
| 394 | ml |
water
and chicken broth |
|
| 5 | ml |
curry powder
|
|
| 1.3 | ml |
red pepper flakes
|
|
| 3 | small |
carrots
sliced |
|
| 1 | Stalk |
celery
chopped |
*
|
| 1 | small |
leeks
or onion, (mostly white part) |
*
|
| 237 | ml |
kale
fresh |
|
| 118 | ml |
mushrooms
fresh |
*
|
| 144.5 | ml/g |
chicken
or turkey, chopped |
|
| 158 | ml |
green peas
frozen |
|
Directions
- (use white if you prefer, but since it doesn't take as long to cook, you may want to cook the vegetables a bit before adding the rice.)
Put rice and liquid in a medium saucepan and bring to a boil. Add curry, pepper flakes, carrots, celery, leek, kale and mushrooms.
Return to a boil, reduce heat, cover and simmer for 35 to 40 minutes, or until most of the liquid is absorbed.
Add meat and peas, and cook another 5 minutes. Serve.
Makes 2 Servings.
