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Cucumber and Yogurt Dip

Cucumber & Yogurt Dip

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A quick and easy side dish that can be served with any Indian or hot main dish helps cool down the spiciness and bring the refreshing taste.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

6 hrs

Ingredients

1 ½ 355
CUPS ML YOGURT, LOW-FAT
79
CUP ML SOUR CREAM
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 2
MEDIUM MEDIUM CUCUMBERS
peeled, grated, and squeezed dry in paper towels
2 3E+1
TABLESPOONS ML MINT LEAVES
chopped, fresh
1 15
TABLESPOON ML CILANTRO
chopped, fresh
1 ½ 7.5
TEASPOONS ML OLIVE OIL
garnish
1 1
X X MINT LEAVES
whole *
1 1
X X SUMAKH *
1 1
X X PITA BREAD
cut in traingles, toasted *

Directions

In a serving bowl, combine the yogurt, sour cream, garlic, cucumbers, mint, cilantro and oil.

Cover and refrigerate for 6 to 8 hours to allow the flavors to settle.

Before serving, garnish with mint leaves and sumakh, if available.

Accompany this dip with toasted pita triangles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 135 49% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 80mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 12% Vitamin C 11%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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