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Noodles Czarina Casserole

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Submitted by LauraBurrows

YIELD

1 casserole

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

½ 118
CUP ML ONIONS
chopped
1 5
TEASPOON ML OLIVE OIL
1 15
TABLESPOON ML CORNSTARCH
1 5
TEASPOON ML SALT
optional
1 1
DASH DASH WHITE PEPPER *
158
1 237
CUP ML WATER
1 5
TEASPOON ML DIJON MUSTARD
or any other prepared mustard to suit your taste
1 237
CUP ML COTTAGE CHEESE
non-fat *
2 57.8
OUNCES ML/G CHEDDAR CHEESE
reduced-fat, shredded (1/2 cup)
2 3E+1
TABLESPOONS ML LEMON JUICE
8 231.2
OUNCES ML/G NOODLES
cooked

Directions

Dissolve milk powder, salt, mustard, pepper and corn starch in water, set aside.

Sauté onion in olive oil until tender.

Stir in milk mixture, and bring slowly to a boil stirring constantly.

Stir in cheeses and lemon juice, mix in cooked noodles.

Put mixture into a greased 1½ quart casserole.

Bake 40 to 45 minutes in a 350℉ (180℃) oven until hot and bubbly.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 151 26% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 715mg 30%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 9%
Calcium 20% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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