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Stuffed Zucchini #2

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each zucchini
6-7 inches long
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1 cup corn
whole, frozen
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½ cup cottage cheese
small curd
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teaspoon salt
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teaspoon black pepper
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2 tablespoons scallions, spring or green onions
chopped
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
2 each zucchini
6-7 inches long
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237 ml corn
whole, frozen
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118 ml cottage cheese
small curd
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0.6 ml salt
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0.6 ml black pepper
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3E+1 ml scallions, spring or green onions
chopped
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59 ml Parmesan cheese
grated
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Directions

Serve as a vegetable main course.

Preheat the oven to 400℉ (200℃).

Cut the squash in half lengthwise and scoop the seeds out of each half with a teaspoon.

Mix together the corn, cottage cheese, salt, pepper and green onions.

Spoon the mixture into the squash halves, mounding it slightly.

Top with parmesan cheese.

Place the squash in a buttered 8 x 8 x 2 inch baking dish and bake, uncovered, for 15 minutes, or until the squash is tender and the chesse topping has melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 7629% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 185mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 33%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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