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Stuffed Zucchini #2

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Submitted by lusifer

Zucchini halves filled with sweet corn, cottage cheese, green onions, and melted Parmesan. A light, low-calorie vegetarian main ready in 30 minutes flat.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

When the garden is overflowing with zucchini and you need dinner on the table fast, this one delivers.

Halved zucchini boats get scooped out and loaded with a simple filling of sweet corn, creamy cottage cheese, and chopped green onions, then crowned with grated Parmesan and baked until the squash is tender and the cheese turns golden.

The whole thing takes 30 minutes from cutting board to table. Light enough for summer, satisfying enough to call it dinner.

Kitchen Tips

  • Choose zucchini that are 6 to 7 inches long. Much bigger and the flesh gets seedy and watery.
  • Mound the filling slightly above the rim. It settles as it bakes and you want each boat generously loaded.
  • For extra flavor, stir a pinch of smoked paprika or a few fresh basil leaves into the corn mixture before stuffing.

Ingredients

2 2
EACH ZUCCHINIS
6-7 inches long
1 237
CUP ML CORN
whole, frozen
½ 118
CUP ML COTTAGE CHEESE
small curd *
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML GREEN ONIONS, SCALLION
chopped
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Serve as a vegetable main course.

Preheat the oven to 400℉ (200℃).

Cut the squash in half lengthwise and scoop the seeds out of each half with a teaspoon.

Mix together the corn, cottage cheese, salt, pepper and green onions.

Spoon the mixture into the squash halves, mounding it slightly.

Top with parmesan cheese.

Place the squash in a buttered 8 x 8 x 2 inch baking dish and bake, uncovered, for 15 minutes, or until the squash is tender and the chesse topping has melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 76 29% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 185mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 33%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free
 

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