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Stuffed Zucchini #2

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Submitted by lusifer

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
EACH EACH ZUCCHINI
6-7 inches long
1 237
CUP ML CORN
whole, frozen
½ 118
CUP ML COTTAGE CHEESE
small curd *
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Serve as a vegetable main course.

Preheat the oven to 400℉ (200℃).

Cut the squash in half lengthwise and scoop the seeds out of each half with a teaspoon.

Mix together the corn, cottage cheese, salt, pepper and green onions.

Spoon the mixture into the squash halves, mounding it slightly.

Top with parmesan cheese.

Place the squash in a buttered 8 x 8 x 2 inch baking dish and bake, uncovered, for 15 minutes, or until the squash is tender and the chesse topping has melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 76 29% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 185mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 33%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free
 

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