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Cottage Cheese with Seaweed

Cottage Cheese with Seaweed

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Submitted by kszyhu

A nice and healthy breakfast. Very good with a double mug of cocoa.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

60 min

Ingredients

150 150
GRAMS GRAMS COTTAGE CHEESE
100 100
GRAMS GRAMS WHITE RADISH
grated finely, it may be replaced with radish or black radish *
3 3
GRAMS GRAMS SEAWEED
wakame, dried, crushed into smaller pieces *
1 15
TABLESPOON ML BASIL
fresh, chopped finely
1 5
TEASPOON ML GARLIC
bear's garlic, dried
1 1
X X LETTUCE LEAVES
mix *
100 100
MILLILITRES MILLILITRES WATER
room temperature
1 1
X X SALT AND WHITE PEPPER
ground *

Directions

1 - Soak the wakame seaweed in water for 10 to 15 minutes. Prepare the radish and the basil. 2 - Remove the seaweed from water and blanch it for few seconds, then cool under cold water. 3 - Put cottage cheese into a bowl, and pour in water from the soaking seaweed. Stir using a teaspoon. You may add water gradually to obtain the desired consistency. 4 - Add the radish, basil and bear’s garlic. Season with salt and pepper. Stir to combine. 5 - Arrange a plate with some lettuce leaves. Put a portion of mixture onto it, and top with a portion of the seaweed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 79 39% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 306mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 19g
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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