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Crustlessfrugal Quiche

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Submitted by dikerunner

YIELD

servings

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

5 5
LARGE LARGE EGGS
¼ 59
½ 2.5
TEASPOON ML BAKING POWDER
0.6
TEASPOON ML SALT
1 ¼ 296
CUPS ML COTTAGE CHEESE
large curd *
½ 226.8
POUND G MONTEREY JACK CHEESE
reduced calorie
79
CUP ML MARGARINE
diet
1 1
MEDIUM MEDIUM ONIONS

Directions

Preheat oven to 400℉ (200℃).

Slice onion into ¼ inch wedges and sauté in skillet that has been sprayed with a release agent; remove from heat and cool.

Melt margarine; cool.

Cut jack cheese into ⅛ to ¼ inch cubes.

Beat 5 eggs in large bowl of mixer.

Add flour, baking powder, salt, cottage cheese, butter and jack cheese until well combined.

Stir in onions.

Pour into 9×13 baking dish and bake for 15 minutes at 400℉ (200℃).

Reduce heat to 350℉ (180℃) F and cook for another 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 475 73% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 315mg 105%
Sodium 671mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 46g
Vitamin A 28% Vitamin C 3%
Calcium 48% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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