Crustlessfrugal Quiche
Yield
servingsPrep
20 minCook
45 minReady
65 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | large |
eggs
|
|
| ¼ | cup |
all-purpose flour
|
|
| ½ | teaspoon |
baking powder
|
|
| ⅛ | teaspoon |
salt
|
|
| 1 ¼ | cups |
cottage cheese
large curd |
*
|
| ½ | pound |
monterey jack cheese
reduced calorie |
|
| ⅓ | cup |
margarine
diet |
|
| 1 | medium |
onions
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | large |
eggs
|
|
| 59 | ml |
all-purpose flour
|
|
| 2.5 | ml |
baking powder
|
|
| 0.6 | ml |
salt
|
|
| 296 | ml |
cottage cheese
large curd |
*
|
| 226.8 | g |
monterey jack cheese
reduced calorie |
|
| 79 | ml |
margarine
diet |
|
| 1 | medium |
onions
|
|
Directions
Preheat oven to 400℉ (200℃).
Slice onion into ¼ inch wedges and sauté in skillet that has been sprayed with a release agent; remove from heat and cool.
Melt margarine; cool.
Cut jack cheese into ⅛ to ¼ inch cubes.
Beat 5 eggs in large bowl of mixer.
Add flour, baking powder, salt, cottage cheese, butter and jack cheese until well combined.
Stir in onions.
Pour into 9x13 baking dish and bake for 15 minutes at 400℉ (200℃).
Reduce heat to 350℉ (180℃) F and cook for another 30 minutes.
